🍕 Low-Carb Cheesy Pizza Sheet

A Family-Friendly, Blood Sugar–Friendly Pizza Alternative

Okay guys and gals! If you’re starting low carb and need something to stand in when the family is having pizza, this one’s for you. This crustless pizza bake is cheesy, meaty, and satisfying—and it won’t spike your blood sugar. Made with simple ingredients like mozzarella, Parmesan, eggs, and Italian seasoning, it delivers that classic pizza flavor without the carbs.

Perfect for sharing, this sheet-pan version makes enough for a group, or meal prep for the week!

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🧀 Ingredients (Makes 4 Servings)

• 2 cups shredded mozzarella cheese

• 2 cups grated Parmesan cheese

• 2 large eggs

• 2 tsp Italian seasoning (or a mix of oregano, basil, and garlic powder)

• Topping: 15–20 slices of pepperoni (or your favorite low-carb pizza toppings)

• (Optional for serving): Low-carb pizza sauce or sugar-free marinara for dipping

🧠 Tip: Make sure to use real Parmesan (not the powdered kind) for best texture and flavor.

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🔪 Instructions

1. Preheat oven to 350°F (175°C).
   Line a rimmed cookie sheet or sheet pan with parchment paper for easy cleanup.

2. Mix the base:
   In a large mixing bowl, combine shredded mozzarella, Parmesan, eggs, and Italian seasoning. Mix until everything is evenly coated and combined.

3. Spread it out:
   Pour the mixture onto the prepared sheet pan and spread evenly with a spatula until about ¼-inch thick.

4. Top it:
   Add pepperoni slices (or other toppings like cooked sausage, olives, mushrooms—if you’re not strict carnivore) on top of the cheese mixture.

5. Bake:
   Place in the oven and bake for 25 minutes, or until golden brown on the edges and bubbling in the center.

6. Slice and serve:
   Let it cool for a couple of minutes, then slice into 4 portions. Serve warm with a spoon or two of pizza sauce on the side for dipping if desired.

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🍕 Nutrition Notes (Per 1/4 Sheet Pan Serving)

• Carbs: ~6–7g net carbs (varies slightly by cheese and sauce)

• Protein: ~25–30g

• Fat: ~30g+

• Fiber: 0g

Very low carb, high in fat and protein, and incredibly filling!

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💡 Tips & Variations

• Extra crispy? Bake for an additional 5–7 minutes or broil for 1–2 minutes at the end.

• Make it meaty: Add cooked ground beef or sausage crumbles.

• Make it spicy: Sprinkle with red pepper flakes or drizzle with hot sauce.

• Dairy-free idea: Try shredded goat cheese or a blend of dairy-free alternatives (if tolerated).

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❤️ Why You’ll Love It

• Easy to prep in 5–10 minutes

• Totally customizable with your favorite toppings

• Satisfies pizza cravings without the carb crash

• Great for sharing or storing for later

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No more FOMO on pizza night! This low-carb pizza sheet lets you join the fun and stay on track with your health goals. 🧀🍕💪

Would you like a printable version or macros calculator for custom toppings?