🍞 Carnivore Yogurt Bread
Soft, protein-packed, and low-to-zero carb
🧾 Ingredients:
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6 large eggs
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1 cup plain full-fat Greek yogurt (unsweetened, no additives—look for ones with just milk & cultures)
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1/2 cup unflavored whey protein isolate (optional, for firmer bread + more protein)
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1/4 cup melted butter, ghee, or beef tallow
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1/2 tsp salt
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1 tsp baking powder (technically not strict carnivore, but negligible carb and essential for fluff—optional)
🔄 Strict carnivore? Swap baking powder with 1/2 tsp cream of tartar + 1/4 tsp baking soda (or skip entirely for a denser loaf).
👩🍳 Instructions:
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Preheat oven to 350°F (175°C). Line a loaf pan with parchment paper or grease well with tallow or butter.
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In a bowl, whisk eggs until frothy (a hand mixer or blender helps with fluffiness).
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Add in the Greek yogurt, melted butter, and salt. Mix well.
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Stir in whey protein isolate (if using) and baking powder. Mix until smooth. The batter should be thick but pourable.
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Pour into loaf pan and smooth the top. Optional: sprinkle a bit of flake salt or shredded cheese on top.
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Bake for 35–40 minutes, or until golden brown and a toothpick (or skewer) comes out clean from the center.
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Let it cool in the pan for 10 mins, then transfer to a wire rack to cool completely before slicing.
🧊 Storage:
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Fridge: 4–5 days in an airtight container
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Freezer: Slice first and store for up to 2 months
🍳 Serve it with:
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Runny eggs or scrambled liver
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Slathered in butter or beef tallow
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As a bun for carnivore burgers
Want to turn this into carnivore sandwich buns or mini rolls? I got you—just ask!