🐔 Carnivore Chicken Nuggets Recipe

🐔 Carnivore Chicken Nuggets Recipe

Servings: 3
Total Cook Time: 20 minutes
Per Serving (Approximate):

• Calories: 393

• Fat: 20g

• Protein: 46g

• Carbohydrates: 1.5g

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🧂 Ingredients:

• 1 lb chicken breast or tenders (or ground chicken)

• 1 oz cheddar cheese, shredded

• 3 oz cream cheese, softened

• 2 tsp sea salt

• 1 oz pork rind crumbs (can crush your own or use store-bought)

• ⅓ cup grated parmesan cheese

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🔪 Instructions:

1. Preheat Oven to 400°F (200°C).
   Alternatively, you can air fry at 375°F (190°C) for extra crispiness.

2. Prepare Chicken

   • If using whole chicken breast/tenders, pulse in a food processor until ground.

   • If using ground chicken, move to next step.

3. Mix the Meat Base
   In a large bowl, combine the chicken, cheddar cheese, cream cheese, and sea salt. Mix thoroughly until well incorporated. You can use clean hands or a spoon.

4. Form Nuggets
   Scoop the mixture and shape into nugget-sized pieces using your hands or a small scoop (about 1½–2 tablespoons each). You should get around 12–15 nuggets.

5. Coat the Nuggets
   In a shallow bowl, combine pork rind crumbs and parmesan cheese. Roll each nugget in the mixture until fully coated.

6. Bake or Air Fry

   • Oven: Place nuggets on a parchment-lined baking sheet. Bake for 15–20 minutes, flipping halfway through, until golden and internal temp hits 165°F (74°C).

   • Air Fryer: Place nuggets in a single layer in the basket. Cook for 12–15 minutes, flipping halfway.

7. Cool & Serve
   Let them cool slightly before serving. Enjoy with a zero-carb dipping sauce like homemade mayo, mustard, or a cheesy dip.

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