🐖 Pan-Seared Pork Chops with Mushrooms in Dijon Cream Sauce

🐖 Pan-Seared Pork Chops with Mushrooms in Dijon Cream Sauce

Carnivore-flex style | Serves 2

🔸 Ingredients:

• 2 bone-in or boneless pork chops (1 to 1.5 inches thick)

• Salt & freshly cracked black pepper (omit pepper for stricter carnivore)

• 1 tbsp tallow, ghee, or butter (for searing)

• 1 tbsp Dijon mustard (check label for sugar; choose cleanest brand)

• 150g mushrooms (about 5 oz) – sliced (optional, for your flex approach)

• 3/4 cup heavy cream or crème fraîche

• 1 tbsp unsalted butter (for finishing sauce)

• Optional: minced shallot (if tolerated) or a pinch of garlic powder

🔸 Instructions:

1. Prep the pork chops:
   Pat pork chops dry and season generously with salt (and pepper if using). Let sit at room temperature for 10–15 minutes.

2. Sear the pork chops:
   Heat ghee or tallow in a skillet over medium-high heat. Sear pork chops for 3–5 minutes per side until golden and cooked through (internal temp 145°F). Remove and tent loosely with foil.

3. Sauté mushrooms (optional):
   In the same pan, reduce heat to medium. Add mushrooms (and a little butter if needed) and sauté until browned—about 5–7 minutes. Remove and set aside with the pork if desired.

4. Make the Dijon cream sauce:
   Lower heat to medium-low. Add cream to the pan, scraping up any browned bits. Stir in Dijon mustard and simmer gently until slightly thickened (3–5 minutes). Taste and adjust salt. Optional: swirl in a pat of butter for extra richness.

5. Combine & finish:
   Return mushrooms and pork chops to the pan. Spoon sauce over and simmer for another minute or two to bring it all together.

6. Serve:
   Plate the chops, top with sauce and mushrooms, and enjoy every creamy bite!

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📝 Notes:

• Strict carnivore tweak: Omit mushrooms, Dijon, and use only salt, cream, and butter. The sauce is still decadent!

• Add-ons: A fried egg on top or crumble of blue cheese makes it next-level.

• Meal prep tip: Sauce keeps well and can double as a creamy topping for steak or chicken thighs.

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Would you like a version of this with no mushrooms or plant ingredients at all—just pure carnivore?