🥩 Carnivore Protein Pancakes (4-Ingredient Magic)
🔥 Ingredients:
-
4 eggs
-
4 oz cream cheese (or cottage cheese for a chunkier texture)
-
1 scoop unflavored or vanilla beef/egg/whey protein isolate (no fillers)
-
1 tsp gelatin powder (for fluff—optional but awesome)
-
Pinch of salt
🧑🍳 Directions:
-
Blend It All Up
-
Toss all ingredients in a blender or use a hand mixer.
-
Blend until smooth. Batter should be pourable but not watery—thicker than crepe batter.
-
-
Heat & Cook
-
Preheat a nonstick skillet or griddle on medium-low heat.
-
Add a bit of beef tallow, ghee, or butter.
-
Pour pancakes (2–3 inches wide) onto skillet. Don’t crowd.
-
-
Flip Carefully
-
Cook ~2 mins until bubbles form and edges firm.
-
Flip gently, cook another 1–2 mins.
-
🍽 Serving Ideas:
-
Pure carnivore: Add a smear of whipped butter or cream cheese between layers.
-
Carnivore-ish treat: Top with a sprinkle of cinnamon and allulose or a drizzle of melted beef tallow + sweetener (kinda like syrup!).
💡 Bonus Tips:
-
Want fluffier pancakes? Separate the eggs and whip the whites, then fold into the batter.
-
Can’t do dairy? Sub cream cheese with 2 tbsp beef tallow + 1 tbsp bone broth gel.
Wanna go full anabolic and turn these into a Carnivore Protein Waffle? I got you. Want to sneak in liver powder or bone marrow? Let me know how hardcore you’re feeling.