‼ JUICY BAKED CAESAR CHICKEN WITH PARMESAN SAUCE ‼
A creamy, flavorful chicken dish that’s ridiculously easy to prepare and packed with comfort. This recipe combines Caesar dressing, sour cream, and Parmesan cheese to create a luscious, tangy coating that keeps the chicken moist and delicious. Perfect for weeknight meals or family gatherings.
🍗 Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup Caesar dressing (use your favorite brand or a homemade version)
- 1/2 cup sour cream
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Fresh parsley, chopped (optional, for garnish)
🔪 Instructions:
- Preheat the oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish or line it with foil for easy cleanup.
- Prepare the sauce: In a medium bowl, mix together the Caesar dressing, sour cream, Parmesan cheese, and garlic powder. Stir until well combined.
- Season the chicken: Pat the chicken breasts dry with paper towels. Season both sides with salt and pepper.
- Assemble: Place the chicken breasts in the baking dish in a single layer. Pour the Caesar-Parmesan mixture over the top of the chicken, spreading it evenly to coat.
- Bake uncovered for 25–30 minutes, or until the internal temperature of the chicken reaches 165°F (75°C). For extra browning on top, broil the last 2-3 minutes.
- Garnish & Serve: Let rest for 5 minutes. Sprinkle with fresh chopped parsley if desired. Serve warm with veggies, rice, or pasta.
🍽️ Servings:
Serves 4
Recipe can be easily doubled for meal prep or a larger crowd.
🧠 Tips & Notes:
- Use thin chicken breasts or pound thicker ones to even thickness for quicker, more even cooking.
- Want extra flavor? Add a pinch of paprika or crushed red pepper flakes to the sauce.
- Make it low-carb/keto: Serve with steamed veggies or cauliflower rice.
- Cheese tip: Freshly grated Parmesan melts and tastes better than pre-grated.
- Don’t overbake the chicken – it will dry out. Always check with a thermometer.
🥗 Serving Suggestions:
- Garlic mashed potatoes
- Steamed broccoli or green beans
- Caesar salad (to keep the theme!)
- Buttered noodles or penne pasta
- Crusty bread for mopping up sauce
⚖️ Nutritional Information (per serving – estimated):
- Calories: ~420
- Protein: ~38g
- Fat: ~26g
- Carbs: ~5g
- Sugar: ~2g
- Fiber: ~0g
(Values will vary depending on the Caesar dressing brand used)
💪 Health Benefits:
- High-protein dish for muscle support and satiety
- Low-carb friendly
- Calcium-rich due to the Parmesan cheese
- Easy to pair with nutrient-dense vegetables
- Ideal for meal prep with balanced macros
❓Q & A:
Q: Can I use chicken thighs instead of breasts?
A: Yes! Boneless, skinless thighs will also work. Adjust baking time slightly (they may take a few more minutes).
Q: Can I make this ahead of time?
A: Absolutely. You can prep the dish a day ahead, cover, and refrigerate. Bake when ready.
Q: Is it freezer-friendly?
A: Yes, but for best texture, freeze after baking. Let cool completely, wrap well, and freeze up to 2 months.
Q: Can I use Greek yogurt instead of sour cream?
A: Yes! Greek yogurt makes a healthier substitute and adds protein.