🔥 Air Fryer “Fried” Chicken Thighs

🔥 Air Fryer “Fried” Chicken Thighs (Low-Carb & Keto)

🐔 Ingredients:

• 4-6 boneless, skinless chicken thighs (or bone-in if you prefer)

• 2 large eggs

• 2 tablespoons half & half (or heavy cream)

• 1.5 cups pork panko (aka crushed pork rinds)

• 1 teaspoon garlic powder

• 1 teaspoon smoked paprika

• 1 teaspoon salt

• ½ teaspoon black pepper

• Optional: dash of cayenne for heat

🧑‍🍳 Instructions:

1. Preheat your air fryer to 390°F (or 400°F depending on your model).

2. Make the egg wash: In a shallow bowl, whisk together the eggs and half & half until smooth.

3. Season the pork panko: In another shallow bowl or dish, mix pork panko with garlic powder, paprika, salt, pepper, and cayenne if using.

4. Coat the chicken:

   • Pat chicken thighs dry with paper towels.

   • Dip each thigh into the egg wash, coating completely.

   • Press into the pork panko mixture until fully coated.

5. Air fry:

   • Lightly spray the air fryer basket with oil.

   • Place chicken thighs in a single layer (you may need to cook in batches).

   • Cook for 20 minutes at 390-400°F, flipping halfway through for even crispiness.

   • Internal temp should reach 165°F.

6. Serve hot, optionally with a sugar-free dipping sauce (ranch, spicy mayo, etc.).

🍗 Tips:

• Bone-in thighs work too—just add ~5 extra minutes to cook time.

• Want extra crunch? Spray a light coat of avocado oil over the top before air frying.

Would you like a side suggestion that keeps it low-carb too?