🥞 Healthy Oat Pancake Recipe – No Sugar, No Flour!
A nutritious, fiber-rich, and easy-to-make pancake recipe perfect for breakfast or a healthy snack. Ready in just 5 minutes!
📝 Ingredients (Serves 4-6)
- 2 cups oatmeal (220g) (blended into flour or left whole)
- 1/2 tsp salt (3g)
- 4 eggs
- 1 cup warm milk (250ml) (any milk of your choice)
- 3 1/2 tbsp melted butter (50g)
- 1 tbsp vanilla extract (or vanillin)
- 1 cup water (250ml)
👩🍳 Instructions
Step 1: Prepare the Batter
- Blend oatmeal into fine flour (if not using whole oats).
- In a bowl, whisk together eggs, milk, melted butter, water, vanilla extract, and salt.
- Gradually add oatmeal flour, whisking continuously until smooth.
Step 2: Cook the Pancakes
- Heat a non-stick pan over medium heat.
- Pour a small amount of batter into the pan, spreading evenly.
- Cook for 1-2 minutes on each side until golden brown.
- Repeat with the remaining batter.
Step 3: Serve & Enjoy!
- Serve warm with honey, yogurt, fresh fruits, or nut butter for a healthy twist!
🍽️ Tips & Variations
⭐ Make it Sweeter? Add 1 mashed banana or 1 tbsp honey.
⭐ More Protein? Add 1 scoop of protein powder or Greek yogurt.
⭐ Dairy-Free? Use almond milk or coconut milk instead of dairy milk.
⭐ Extra Flavor? Add cinnamon or nutmeg.
⚖️ Nutritional Information (Per Pancake, Approximate)
- Calories: 150 kcal
- Protein: 6g
- Carbs: 18g
- Fats: 6g
💪 Health Benefits
✔ Rich in Fiber – Oatmeal aids digestion and supports gut health.
✔ High in Protein – Keeps you full and helps in muscle repair.
✔ No Sugar, No Flour – Perfect for a healthy lifestyle.
✔ Quick & Easy – Ready in just 5 minutes!
❓ Q&A
❓ Can I store leftover pancakes?
Yes! Store in an airtight container in the fridge for up to 3 days or freeze for up to a month.
❓ Can I make these vegan?
Yes! Replace eggs with flax eggs (1 tbsp flaxseed + 3 tbsp water per egg) and use plant-based milk.
❓ Can I blend everything together?
Absolutely! Blend all ingredients in a blender for a super smooth batter.
Would you like a chocolate or fruit-flavored version? Let me know! 😍🥞