This nourishing, creamy soup is packed with the immune-boosting benefits of broccoli, cauliflower, and a rich blend of herbs and spices. Perfect for chilly days or when you need a comforting, healthy meal!
Ingredients
Vegetables:
1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
2 cups broccoli florets
2 cups cauliflower florets
Broth and Cream:
4 cups vegetable or chicken broth
1 cup heavy cream (or coconut milk for a dairy-free option)
Seasonings:
1 teaspoon dried thyme
1 teaspoon turmeric (optional, for anti-inflammatory benefits)
1/2 teaspoon smoked paprika
Salt and freshly cracked black pepper, to taste
Optional Garnish:
Croutons or toasted seeds
Fresh parsley or chives, chopped
Instructions
Sauté the Aromatics
Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté for 4-5 minutes until softened.
Stir in the garlic and cook for another minute until fragrant.
Add the Vegetables and Broth
Add the broccoli and cauliflower florets to the pot. Pour in the vegetable or chicken broth.
Stir in the thyme, turmeric (if using), smoked paprika, salt, and pepper.
Simmer the Soup
Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 15-20 minutes, or until the vegetables are tender.
Blend to Creamy Perfection
Use an immersion blender to puree the soup directly in the pot until smooth. Alternatively, transfer the soup in batches to a blender and blend until creamy.
Add Cream and Adjust Seasoning
Stir in the heavy cream (or coconut milk) and heat gently for 2-3 minutes. Taste and adjust seasoning as needed.
Serve
Ladle the soup into bowls and garnish with croutons, toasted seeds, or fresh herbs for extra texture and flavor.
Tips for Success
Make It Lighter: Substitute heavy cream with milk or Greek yogurt for a lighter version.
Customize Spices: Add a pinch of chili flakes for heat or cumin for a smoky depth.
Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to avoid separating the cream.
Why You’ll Love This Recipe
Healing and Comforting: Packed with anti-inflammatory and immune-boosting ingredients.
Creamy and Delicious: Velvety texture without feeling heavy.
Simple and Quick: Ready in under 30 minutes with minimal effort.
Enjoy this Healing Broccoli and Cauliflower Cream Soup for a meal that’s as wholesome as it is delicious! 🥦