0-Point Crustless Quiche Recipe
A light and fluffy crustless quiche packed with protein and veggies, this dish is perfect for a healthy breakfast, brunch, or meal prep. It’s low in calories and carbs while being full of flavor. Best of all, it’s completely 0 Weight Watchers points!
Ingredients:
- 6 large eggs
- 1 cup egg whites (or 4 additional egg whites)
- 1 cup non-fat Greek yogurt (or non-fat cottage cheese)
- 1/2 cup unsweetened almond milk (or skim milk)
- 1 cup spinach, chopped
- 1/2 cup red bell pepper, diced
- 1/2 cup mushrooms, sliced
- 1/4 cup red onion, finely chopped
- 1 tsp garlic powder
- 1/2 tsp salt (adjust to taste)
- 1/2 tsp black pepper
- 1/2 tsp paprika (optional for flavor)
- Cooking spray (for greasing the dish)
Instructions:
- Preheat the oven to 375°F (190°C) and lightly grease a 9-inch pie dish or baking dish with non-stick spray.
- In a large mixing bowl, whisk together the eggs, egg whites, Greek yogurt, and almond milk until well combined.
- Stir in the chopped vegetables, garlic powder, salt, pepper, and paprika.
- Pour the mixture into the prepared baking dish.
- Bake for 35-40 minutes or until the center is set and the edges are slightly golden.
- Remove from the oven and let it cool for 5 minutes before slicing and serving.
Recipe Notes:
- You can use any vegetables of choice—zucchini, broccoli, or tomatoes work well.
- Feel free to add lean protein like diced turkey breast or chicken if desired.
- If using cottage cheese instead of Greek yogurt, blend it first for a smoother texture.
- Store leftovers in an airtight container in the fridge for up to 4 days.
Tips for the Best Crustless Quiche:
✔ Use fresh veggies—sautéing them beforehand removes excess moisture and prevents a soggy quiche.
✔ For a fluffier texture, blend the egg mixture using a hand mixer before baking.
✔ Reheat leftovers in the microwave or air fryer for a quick meal.
Servings & Nutritional Info (Per Serving – Makes 6 servings)
- Calories: ~85
- Protein: ~11g
- Carbohydrates: ~4g
- Fat: ~2g
- Fiber: ~1g
Benefits of This Crustless Quiche:
✅ High in protein – Keeps you full and supports muscle health.
✅ Low in calories – A guilt-free meal option.
✅ Loaded with veggies – Provides essential vitamins and minerals.
✅ Gluten-free and low-carb – Great for those following specific diets.
✅ Make-ahead friendly – Perfect for meal prepping.
Q&A:
Q: Can I freeze the quiche?
A: Yes! Let it cool completely, then wrap individual slices and freeze for up to 2 months. Reheat in the oven or microwave before eating.
Q: Can I use whole eggs instead of egg whites?
A: Absolutely! Just adjust for extra calories and fat if needed.
Q: What can I use instead of Greek yogurt?
A: You can use fat-free cottage cheese, low-fat sour cream, or even unsweetened plain yogurt.
Q: Can I make this dairy-free?
A: Yes! Substitute Greek yogurt with dairy-free yogurt and use almond or oat milk.
Q: How do I prevent my quiche from being watery?
A: Sauté the vegetables before adding them to remove excess moisture.
Would you like any modifications or alternative ingredients? 😊