3-Ingredient Flourless Apple Pie Cake: A Healthy Twist on Classic Comfort

Prep & Timing Information

• Prep Time: 15 minutes
• Baking Time: 30-35 minutes
• Cooling Time: 30 minutes
• Total Time: 1 hour 20 minutes
• Servings: 8 slices

Equipment Needed

• 8-inch (20cm) round cake pan
• Parchment paper
• Box grater
• Electric mixer or whisk
• Clean kitchen towel or cheesecloth
• Mixing bowls
• Spatula

Ingredients

Core Ingredients

• 3 large apples (approximately 600g), peeled and grated
• 3 large eggs, room temperature
• 1.5 cups (150g) almond meal/ground almonds

Optional Enhancements

• 1 teaspoon ground cinnamon
• 1/4 cup (30g) chopped nuts (walnuts or pecans)
• Fresh mint leaves for garnish
• Powdered sugar for dusting

Detailed Instructions

Preparation Phase

1. Position rack in middle of oven
2. Preheat oven to 350°F (175°C)
3. Line an 8-inch cake pan with parchment paper
4. Lightly grease the sides of the pan

Apple Preparation

1. Peel apples carefully
2. Grate apples using the large holes of a box grater
3. Place grated apples in a clean kitchen towel or cheesecloth
4. Squeeze firmly to remove excess moisture (this is crucial for proper texture)
5. Set prepared apples aside

Mixing Process

1. Crack eggs into a large mixing bowl
2. Beat eggs with an electric mixer or whisk until:

• Color becomes pale yellow
• Volume doubles
• Texture becomes fluffy (about 3 minutes)

1. Gradually fold in almond meal using a spatula
2. Gently fold in grated apples until just combined
3. Be careful not to overmix

Baking

1. Pour batter into prepared cake pan
2. Smooth surface with spatula
3. If desired, sprinkle with:

• Ground cinnamon
• Chopped nuts

1. Bake for 30-35 minutes until:

• Top is golden brown
• Cake feels firm when gently pressed
• Toothpick inserted in center comes out clean

Cooling and Serving

1. Remove from oven
2. Let cool in pan for 10 minutes
3. Transfer to cooling rack
4. Cool completely before slicing
5. Garnish with optional toppings if desired

Pro Tips for Perfect Results

1. Use sweet-tart apples like Honeycrisp or Pink Lady for best flavor
2. Room temperature eggs will provide better volume when beaten
3. Don’t skip squeezing moisture from apples – this prevents a soggy cake
4. Let cake cool completely for clean slices
5. Store in an airtight container to maintain moisture

Storage Instructions

• Room Temperature: Up to 2 days in airtight container
• Refrigerated: Up to 5 days
• Freezer: Up to 3 months (wrap well in plastic wrap and foil)

Nutritional Information (per slice)

• Calories: 180
• Total Fat: 14g
• Saturated Fat: 1.5g
• Cholesterol: 70mg
• Sodium: 25mg
• Total Carbohydrates: 12g
• Dietary Fiber: 3g
• Sugar: 8g
• Protein: 7g

Serving Suggestions

• Serve warm or at room temperature
• Pair with:
• A dollop of Greek yogurt
• Fresh berries
• A drizzle of honey
• Vanilla ice cream for dessert
• Morning coffee for breakfast

Variations

1. Spiced Version: Add 1 teaspoon vanilla extract and 1 teaspoon apple pie spice
2. Nutty Version: Add 1/2 cup chopped walnuts or pecans to batter
3. Berry Twist: Add 1 cup fresh berries to the top before baking
4. Caramel Drizzle: Top with sugar-free caramel sauce for extra indulgence

This 3-Ingredient Flourless Apple Pie Cake is perfect for:

• Gluten-free diets
• Paleo lifestyle
• Clean eating
• Quick desserts
• Breakfast or brunch
• Afternoon tea
• Holiday gatherings

The simplicity of this recipe, combined with its delicious results, makes it a perfect choice for both novice bakers and experienced cooks looking for a healthy dessert option.