3-Minute Liquid Dough Garlic Flatbread

 

Description

This quick and easy garlic flatbread requires no yeast and no kneading, making it perfect for busy days. The liquid dough ensures a soft, flavorful texture with minimal effort. Enjoy it as a side dish, a wrap, or a base for toppings!

Ingredients:

• 1 cup all-purpose flour (or whole wheat flour)
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 cup water (adjust as needed)
• 2 tablespoons olive oil (plus more for cooking)
• 2-3 cloves garlic, minced (adjust to taste)
• Optional: fresh herbs (like parsley or oregano) for added flavor

Instructions:

1. In a mixing bowl, whisk together flour, baking powder, and salt.
2. Gradually add water and olive oil, stirring until a smooth, pourable batter forms.
3. Stir in the minced garlic and any optional herbs.
4. Heat a non-stick pan over medium heat and lightly grease with olive oil.
5. Pour a portion of the batter into the pan, spreading it thinly.
6. Cook for 1-2 minutes until bubbles form and the bottom turns golden brown.
7. Flip and cook for another minute until fully cooked through.
8. Repeat with remaining batter.
9. Serve warm with dips, spreads, or alongside your favorite meals.

Notes:

• Adjust the water quantity to achieve the desired batter consistency.
• Use a non-stick pan for best results.
• Experiment with different herbs and seasonings for variety.

Tips:

• For extra crispiness, cook on slightly higher heat for a few seconds before flipping.
• If using whole wheat flour, add a bit more water for a smooth batter.
• Serve with butter, hummus, tzatziki, or even melted cheese for added flavor.

Servings:

• Makes approximately 4 small flatbreads.

Nutritional Information (per serving):

• Calories: ~120
• Carbohydrates: ~15g
• Protein: ~2g
• Fat: ~6g
• Fiber: ~1g

Benefits:

• Quick and easy preparation.
• No yeast or kneading required.
• Customizable with herbs and spices.
• Can be made with whole wheat flour for added fiber.

Q/A:

Q: Can I make this gluten-free? A: Yes! Use a gluten-free flour blend with xanthan gum for best results.

Q: Can I store leftovers? A: Yes, store in an airtight container at room temperature for up to a day or refrigerate for 2-3 days. Reheat in a pan before serving.

Q: Can I use this for wraps? A: Absolutely! Just make sure to spread the batter thin for a flexible wrap-like texture.

Let me know if you’d like any tweaks! 😊