Zucchini Parmesan Fritters – Crispy & Delicious! 🥒🧀
These crispy zucchini Parmesan fritters are a savory, crunchy, and cheesy delight! Perfect as a side dish, snack, or appetizer, they are easy to make and packed with flavor.
📌 Servings: 4-5
⏳ Prep Time: 10 minutes
🔥 Cook Time: 15 minutes
🥒 Cuisine: Mediterranean, Italian-inspired
Ingredients:
✔ 2 medium zucchinis, sliced lengthwise
✔ 5 eggs, beaten
✔ 70g Parmesan cheese, grated
✔ 70g all-purpose flour
✔ 100g breadcrumbs
✔ Salt & black pepper, to taste
✔ Olive oil, for frying
Instructions:
1️⃣ Prep the Zucchini
- Slice zucchinis lengthwise into thin strips.
- Season with salt & black pepper to taste.
2️⃣ Prepare the Coating
- In a bowl, beat the eggs.
- In another bowl, mix flour & Parmesan cheese.
- In a third bowl, place the breadcrumbs.
3️⃣ Coat the Zucchini
- Dip each zucchini slice into flour mixture, then into egg, and finally coat with breadcrumbs.
4️⃣ Fry to Perfection
- Heat olive oil in a pan over medium heat.
- Fry zucchini fritters 2-3 minutes per side until golden brown & crispy.
- Place on paper towels to drain excess oil.
5️⃣ Serve & Enjoy
- Serve hot with your favorite dip (garlic sauce, marinara, or yogurt dip).
Notes & Tips:
✔ Baking Option: Bake at 400°F (200°C) for 15-18 minutes, flipping halfway.
✔ Air Fryer Option: Air fry at 375°F (190°C) for 10 minutes, flipping halfway.
✔ Extra Crispy? Double-coat in breadcrumbs for a crunchier texture!
✔ Make It Spicy: Add a pinch of paprika or chili flakes.
Nutritional Info (Per Serving – Approximate):
- Calories: ~250 kcal
- Protein: ~10g
- Carbs: ~18g
- Fat: ~15g
Health Benefits:
✅ Low-Carb Alternative – Use almond flour for a keto-friendly version.
✅ Rich in Fiber & Antioxidants – Zucchini is great for digestion!
✅ High in Protein – Thanks to eggs & Parmesan.
Q&A Section:
❓ Can I store leftovers?
✔ Yes! Store in an airtight container in the fridge for up to 3 days.
❓ How do I reheat them?
✔ Reheat in an oven or air fryer for crispiness!
❓ Can I make them gluten-free?
✔ Use almond flour & gluten-free breadcrumbs!
Would you like a different seasoning or a dip suggestion? Let me know! 🔥🥒