🌽 Fresh & Zesty Corn Salsa 🍅🌶
This salsa is packed with sweet, spicy, and tangy flavors, making it an ideal dip for chips, topping for tacos, or healthy salad alternative!
Ingredients
- 2 cups corn kernels (fresh, frozen, or canned)
- 1 small red onion, finely diced
- 1-2 jalapeños, thinly sliced (adjust for spice level)
- 1 cup cherry tomatoes, diced
- ½ red bell pepper, finely chopped
- ½ green bell pepper, finely chopped
- ¼ cup fresh cilantro, chopped
- Juice of 1-2 limes (adjust for taste)
- 1 tbsp olive oil (optional, for richness)
- ½ tsp cumin powder (adds a smoky depth)
- ½ tsp salt (adjust to taste)
- ½ tsp black pepper
- ½ tsp red chili flakes (optional, for extra spice)
Instructions
1️⃣ Prepare the Corn:
- If using fresh corn, boil or grill until slightly charred, then cut off kernels.
- If using frozen corn, thaw and drain.
- If using canned corn, rinse and drain.
2️⃣ Chop & Mix:
- In a large bowl, combine corn, diced onion, jalapeños, tomatoes, bell peppers, and cilantro.
3️⃣ Season & Dress:
- Add lime juice, olive oil, cumin, salt, black pepper, and chili flakes. Toss well.
4️⃣ Let It Marinate:
- Cover and let it sit for 15-30 minutes to allow flavors to meld.
5️⃣ Serve & Enjoy:
- Serve with tortilla chips, grilled meats, tacos, or as a side salad!
Notes & Tips
✔ For a Roasted Flavor: Char the corn and jalapeños on a grill or stovetop for a smoky touch.
✔ For Extra Creaminess: Add diced avocado before serving.
✔ Make It Milder: Remove the jalapeño seeds or use less spice.
✔ Make It Spicier: Add extra chili flakes or hot sauce.
✔ Storage: Best when fresh but can be refrigerated for up to 3 days in an airtight container.
Nutritional Info (Per Serving, Serves 4)
- Calories: ~120 kcal
- Carbs: ~20g
- Protein: ~3g
- Fat: ~3g
- Fiber: ~4g
Health Benefits 🌿
✔ Rich in Fiber: Supports digestion and gut health.
✔ Packed with Vitamins: Bell peppers and tomatoes provide Vitamin C & antioxidants.
✔ Great for Heart Health: Healthy fats from olive oil and fiber help reduce cholesterol.
✔ Low in Calories: A light, nutritious snack or side dish.
Q&A
Q: Can I make this ahead of time?
A: Yes! It actually tastes better after sitting for a few hours as the flavors blend.
Q: What can I serve this with?
A: It’s perfect with grilled chicken, fish, tacos, burritos, nachos, or even as a salad!
Q: Can I add beans?
A: Absolutely! Adding black beans or kidney beans will boost protein and make it heartier.
Would you like a printable version or custom variations (like a mango version)? 😊🌽🔥