Frozen Banana Berry Bliss Bowl

Description

This Frozen Banana Berry Bliss Bowl is a refreshing, nutrient-packed smoothie bowl that makes for a perfect breakfast or post-workout snack. Made with frozen bananas, mixed berries, and creamy yogurt, this bowl is not only delicious but also packed with antioxidants, fiber, and natural sweetness. Top it with crunchy granola, fresh fruits, and a drizzle of honey for an irresistible treat!

Ingredients

For the smoothie base:

• 2 ripe bananas (frozen)
• 1 cup mixed frozen berries (strawberries, blueberries, raspberries, or blackberries)
• ½ cup Greek yogurt (or plant-based alternative)
• ½ cup almond milk (or any milk of choice)
• 1 tbsp honey or maple syrup (optional)
• ½ tsp vanilla extract (optional)

For the toppings:

• Granola
• Fresh berries
• Chia seeds or flaxseeds
• Sliced bananas
• Coconut flakes
• A drizzle of nut butter or honey

Instructions

1. Prepare the Ingredients – Make sure your bananas and berries are frozen for a thick, creamy texture.
2. Blend the Base – In a high-speed blender, combine the frozen bananas, mixed berries, Greek yogurt, almond milk, honey, and vanilla extract. Blend until smooth and thick. If needed, add a little more milk to reach your desired consistency.
3. Assemble the Bowl – Pour the smoothie mixture into a bowl.
4. Add Toppings – Get creative with toppings! Sprinkle granola, fresh berries, sliced bananas, chia seeds, and coconut flakes on top. Drizzle with nut butter or honey for extra flavor.
5. Enjoy Immediately – This bowl is best enjoyed fresh while it’s thick and creamy.

Notes & Tips

✅ Use Frozen Bananas – They give the bowl a creamy, ice-cream-like texture.
✅ Adjust Sweetness – The natural sweetness from bananas and berries is usually enough, but you can add honey or maple syrup if needed.
✅ Thicker Consistency – Use less liquid or add more frozen fruit for a thicker texture.
✅ Make it Vegan – Use plant-based yogurt and skip the honey (replace with maple syrup or agave).
✅ Boost the Nutrition – Add protein powder, collagen peptides, or flaxseeds for extra protein and fiber.
✅ Storage – Best eaten fresh, but you can freeze the base and blend again before serving.

Servings & Nutritional Information

Servings: 2 bowls
Per Serving: (Approximate values)

• Calories: 250-300
• Protein: 8g
• Carbohydrates: 45g
• Fiber: 7g
• Fat: 5g
• Sugar: 25g (from natural fruit sources)

Health Benefits

✔ Rich in Antioxidants – Berries are packed with vitamins and antioxidants that support immunity and skin health.
✔ Great for Digestion – Bananas and chia seeds provide fiber, aiding digestion.
✔ Natural Energy Boost – The healthy carbs make it a great pre- or post-workout meal.
✔ Supports Muscle Recovery – Greek yogurt adds protein, which helps in muscle repair.
✔ Heart-Healthy – Almond milk and seeds contain healthy fats beneficial for heart health.

Q&A

❓ Can I use fresh fruit instead of frozen?
Yes, but the texture will be thinner. Add a few ice cubes to maintain thickness.

❓ What can I use instead of bananas?
Mangoes or avocados can be a great substitute for creaminess.

❓ Can I make this ahead of time?
You can blend and freeze the base, then re-blend before serving for a fresh texture.

❓ What if I don’t have a blender?
A food processor works too! Just scrape the sides down as needed.

❓ Can I add protein powder?
Absolutely! A scoop of vanilla or berry protein powder blends in perfectly.

This Frozen Banana Berry Bliss Bowl is easy, nutritious, and customizable! Let me know if you want variations or extra tips. Enjoy! 🍓🍌🥣