Japanese Water Recipe for Fat Burning
A safe and natural home remedy that may help boost metabolism, improve digestion, and support fat loss when combined with a healthy diet and exercise.
Ingredients:
- 1 liter (4 cups) water
- 1 tbsp grated ginger (fresh)
- 1 tbsp lemon juice (freshly squeezed)
- 1 tbsp apple cider vinegar
- 1 tsp honey (optional, for taste)
- ½ tsp turmeric powder (optional, for anti-inflammatory benefits)
Instructions:
- Boil water and let it cool slightly.
- Add grated ginger and let it steep for 10 minutes.
- Strain the ginger, then mix in lemon juice, apple cider vinegar, honey, and turmeric (if using).
- Drink warm or chilled, preferably in the morning on an empty stomach.
Notes & Tips:
✔ Drink daily in the morning for best results.
✔ For a detox boost, drink before meals.
✔ Combine with a healthy diet and regular exercise for effective weight loss.
✔ Avoid drinking in excess if you have acid reflux or stomach sensitivity.
Servings & Nutritional Info (per serving – 1 cup)
- Calories: ~10 kcal
- Carbs: ~2g
- Fat: 0g
- Protein: 0g
- Vitamin C: ~5% of daily intake (from lemon)
Health Benefits:
✅ Boosts Metabolism – Ginger and lemon promote thermogenesis.
✅ Aids Digestion – Helps with bloating, digestion, and gut health.
✅ Detoxifies the Body – Apple cider vinegar and lemon flush out toxins.
✅ Reduces Inflammation – Turmeric and ginger have anti-inflammatory properties.
Q&A:
❓ Can I drink this at night?
✔ Yes, but morning consumption is more effective for metabolism.
❓ How long before I see results?
✔ It varies; with a healthy diet & exercise, results may show in 2-4 weeks.
❓ Can I store it?
✔ Yes! Store in the fridge for up to 24 hours, but fresh is best.
❓ Can I skip apple cider vinegar?
✔ Yes, but it enhances the detoxifying effects.
Would you like variations or alternatives? 😊
Sheer BS 🤪