Crustless Quiche with Avocado, Bacon, and Feta
Description
This Crustless Quiche with Avocado, Bacon, and Feta is a creamy, savory, and protein-packed dish that’s perfect for breakfast, brunch, or even a light dinner. Without the crust, it’s lower in carbs but still full of flavor from crispy bacon, rich feta cheese, and buttery avocado. It’s easy to make, gluten-free, and meal-prep friendly!
Ingredients 🛒
- 1 ripe avocado (sliced)
- 4 strips of bacon (cooked and crumbled)
- ½ cup crumbled feta cheese
- ½ cup heavy cream
- 4 large eggs
- ½ cup milk
- ¼ tsp garlic powder
- ¼ tsp black pepper
- 1 tbsp olive oil (for greasing the pan)
- Fresh cilantro or chives (for garnish)
Instructions 👩🍳
1️⃣ Preheat & Prep:
- Preheat your oven to 375°F (190°C).
- Grease a 9-inch pie dish with olive oil.
2️⃣ Cook the Bacon:
- Cook bacon in a pan over medium heat until crispy.
- Drain on paper towels and crumble.
3️⃣ Whisk the Egg Mixture:
- In a large bowl, whisk together eggs, milk, heavy cream, garlic powder, and black pepper until well combined.
4️⃣ Assemble the Quiche:
- Pour the egg mixture into the greased pie dish.
- Evenly sprinkle in bacon and feta cheese.
- Gently place avocado slices on top.
5️⃣ Bake the Quiche:
- Bake for 25-30 minutes or until the center is set and slightly golden.
6️⃣ Garnish & Serve:
- Let the quiche cool for 5 minutes before slicing.
- Garnish with fresh cilantro or chives and serve warm!
Notes 📝
✔ Use fresh eggs for the best texture.
✔ Make it cheesier – Add shredded cheddar or Swiss cheese.
✔ Prefer a dairy-free version? Swap milk and heavy cream for unsweetened almond or coconut milk.
✔ For extra flavor, sauté onions or mushrooms and mix them in.
Tips & Tricks 💡
🔹 For extra fluffiness, beat the eggs until slightly frothy.
🔹 Let it rest before slicing to keep the shape intact.
🔹 Storage tip: Keep leftovers in the fridge for up to 3 days and reheat gently.
Servings & Nutritional Info 🍽️
Servings: 4-6 slices
Calories per serving: ~280 kcal
Protein: 12g
Fat: 22g
Carbs: 6g
Fiber: 2g
Health Benefits 🌿
✅ Low-carb & keto-friendly – Great for maintaining energy without blood sugar spikes.
✅ Rich in healthy fats – Avocado and bacon provide good fats for brain health.
✅ High in protein – Supports muscle growth and keeps you full longer.
✅ Gluten-free – Perfect for those avoiding wheat.
Q&A Section 🤔
❓ Can I make this ahead of time?
Yes! Bake it in advance and store it in the fridge for up to 3 days.
❓ What can I serve with this quiche?
Pair it with a side salad, roasted veggies, or fresh fruit.
❓ Can I freeze it?
Yes, but avocado may slightly change in texture. Wrap slices tightly and freeze for up to 2 months.
❓ Can I use a different cheese?
Absolutely! Try goat cheese, cheddar, or mozzarella instead of feta.
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