🥬🍳 Quick and Delicious Cabbage and Egg Dish
📝 Description:
This cabbage and egg stir-fry is a simple, protein-rich, and veggie-loaded meal that comes together in under 20 minutes. It’s light yet satisfying, packed with flavor, and perfect for breakfast, lunch, or a quick dinner. Plus, it’s budget-friendly and easy to customize!
🍽 Ingredients:
| Ingredient | Quantity |
|---|---|
| Green cabbage | 2 cups, shredded |
| Eggs | 3 large |
| Onion (optional) | 1 small, thinly sliced |
| Garlic | 2 cloves, minced |
| Oil | 1–2 tbsp (olive or any neutral oil) |
| Soy sauce | 1 tbsp |
| Salt | To taste |
| Black pepper | To taste |
| Green onions | 1 tbsp, chopped (optional, for garnish) |
| Chili flakes | Optional, for a kick |
👨🍳 Instructions:
- Prep Ingredients: Shred the cabbage, slice onion (if using), and beat the eggs in a bowl with a pinch of salt and pepper.
- Heat oil in a non-stick pan or wok over medium heat.
- Sauté garlic and onion (if using) for 1–2 minutes until fragrant.
- Add shredded cabbage. Stir-fry for about 4–5 minutes until it softens slightly but still retains some crunch.
- Season with soy sauce, salt, and pepper. Stir well.
- Push cabbage to the side, add a little oil if needed, and pour in the beaten eggs.
- Scramble the eggs gently until mostly cooked, then mix with the cabbage.
- Stir-fry together for another 1–2 minutes until everything is well combined.
- Garnish with chopped green onions or chili flakes if desired. Serve warm!
💡 Notes:
- Use purple cabbage for a pop of color.
- Want it more filling? Serve with rice, noodles, or stuff in wraps.
- Don’t overcook the cabbage—slightly crisp gives the best texture!
🔄 Tips & Variations:
- Make it cheesy: Add a sprinkle of shredded cheese right before serving.
- Extra protein? Toss in tofu, shredded chicken, or edamame.
- Add veggies: Bell peppers, carrots, mushrooms, or spinach work great.
- Asian twist? Add sesame oil and a splash of rice vinegar or oyster sauce.
🍴 Servings:
Makes 2 servings as a main, or 4 servings as a side.
🔬 Nutritional Info (Per Serving – Approximate):
- Calories: 180
- Protein: 10g
- Carbs: 7g
- Fat: 12g
- Fiber: 3g
- Sugar: 3g
- Sodium: 400mg
Nutritional values may vary depending on oil and soy sauce amounts used.
🌿 Health Benefits:
- Cabbage is rich in fiber, vitamin C, and antioxidants—great for digestion and immune support.
- Eggs are high in protein and essential vitamins like B12 and D.
- Low-carb & keto-friendly when served on its own.
❓ Q&A:
Q: Can I make this ahead of time?
A: Yes! Store in an airtight container in the fridge for up to 3 days. Reheat in a pan or microwave.
Q: Can I use red cabbage?
A: Absolutely! Red cabbage works just as well and adds color.
Q: Is this dish freezer-friendly?
A: It’s best enjoyed fresh or refrigerated. Freezing may change the cabbage texture.
Q: Can I make it spicy?
A: Yes! Add chopped green chili, chili flakes, or a dash of sriracha.
Q: What goes well with it?
A: Rice, quinoa, toast, or even stuffed in a tortilla or pita for a quick wrap!
Would you like this turned into a one-page printable, or want a version with fewer eggs/more veggies for a vegan twist?