🥚 Spinach, Mushroom, and Tomato Omelette
Description:
This colorful, protein-packed omelette is a perfect start to your day or a light and healthy meal anytime. Combining the earthy flavor of mushrooms, the freshness of spinach, and the sweet burst of cherry tomatoes, it’s a quick, nutritious dish that’s as delicious as it is satisfying.
📝 Ingredients:
- 2 large eggs
- 1/2 cup fresh spinach, chopped
- 1/4 cup mushrooms, sliced
- 1/4 cup cherry tomatoes, diced
- 1 tablespoon olive oil
- Salt and pepper to taste
👩🍳 Instructions:
- Prep Ingredients
Wash and chop the spinach, slice the mushrooms, and dice the cherry tomatoes. - Sauté the Veggies
Heat olive oil in a non-stick skillet over medium heat. Add mushrooms and sauté for 2–3 minutes until slightly browned. Add tomatoes and cook for another minute. Add spinach last and cook until wilted (about 30–45 seconds). Remove mixture from pan and set aside. - Whisk the Eggs
Crack the eggs into a bowl, season with salt and pepper, and whisk until frothy. - Cook the Omelette
Pour the eggs into the same skillet (add a bit more oil if needed). Cook over medium-low heat for 1–2 minutes until the edges begin to set. - Add Filling & Fold
Spoon the veggie mixture onto one half of the omelette. When the bottom is set but the top is slightly runny, gently fold the omelette in half. - Final Cook
Let it cook for another minute or so until the center is fully set. Slide onto a plate and serve warm.
🍴 Servings:
- Serves: 1
- Prep Time: 5 minutes
- Cook Time: 8–10 minutes
- Total Time: ~15 minutes
🧠 Tips & Notes:
- Use baby spinach for a more tender bite.
- Add a tablespoon of milk or cream to the eggs for extra fluffiness.
- Optional add-ons: shredded cheese, chopped herbs (like parsley or chives), or a sprinkle of chili flakes.
- For a vegan version, use a chickpea flour batter or tofu scramble.
🔍 Nutritional Info (Approximate per serving):
- Calories: 220 kcal
- Protein: 14g
- Fat: 16g (with olive oil)
- Carbs: 5g
- Fiber: 1.5g
- Sugars: 2g
Note: Values may vary based on specific ingredients used.
💪 Health Benefits:
- Eggs: High-quality protein, supports muscle repair and satiety.
- Spinach: Rich in iron, vitamin K, and antioxidants.
- Mushrooms: Source of B vitamins, selenium, and immune-boosting properties.
- Tomatoes: Packed with lycopene, a powerful antioxidant beneficial for heart health.
- Olive Oil: Healthy monounsaturated fat that supports heart and brain health.
❓ Q & A:
Q: Can I meal prep this omelette?
A: It’s best fresh, but you can pre-chop the veggies and store them in an airtight container in the fridge for up to 2 days.
Q: What kind of mushrooms work best?
A: Button, cremini, or baby bella mushrooms are ideal for quick cooking and flavor.
Q: Can I make this dairy-free?
A: Yes! This recipe is naturally dairy-free unless you add cheese.
Q: What should I serve it with?
A: Great with a slice of whole-grain toast, avocado, or a side of fresh fruit.
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