🌯 Tortilla Wraps with Ground Beef
These flavorful tortilla wraps are loaded with seasoned ground beef, fresh toppings, and melty cheese. Perfect for weeknights, potlucks, or lunchboxes. Easy to customize and ready in under 30 minutes!
📝 Ingredients:
For the Filling:
- 1 lb (450 g) ground beef
- 1 tbsp olive oil (optional, if using lean beef)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp dried oregano
- Salt & pepper, to taste
- 2 tbsp tomato paste or 1/4 cup salsa (optional, for moisture and flavor)
For the Wraps:
- 6–8 flour tortillas (8-inch or burrito size)
- 1 cup shredded cheese (cheddar, Monterey Jack, or a mix)
- 1 cup shredded lettuce
- 1 tomato, diced
- 1/2 cup sour cream or Greek yogurt
- 1/2 avocado, sliced (optional)
- Hot sauce or salsa (optional)
🔥 Instructions:
- Cook the Beef:
Heat olive oil in a skillet over medium heat. Add onion and sauté 2–3 minutes. Add garlic and cook another 30 seconds. - Season & Brown:
Add ground beef. Cook until browned and crumbly, about 6–8 minutes. Drain excess grease if needed. Stir in chili powder, cumin, paprika, oregano, salt, pepper, and tomato paste or salsa. Simmer for 2–3 minutes. Remove from heat. - Assemble the Wraps:
Warm tortillas slightly (microwave or skillet) to make them pliable. Spread a spoonful of beef mixture in the center of each tortilla. Top with cheese, lettuce, tomato, avocado, and a dollop of sour cream. - Wrap It Up:
Fold in the sides and roll tightly. Serve as is, or grill in a skillet for 1–2 minutes per side for a crispy finish.
📌 Notes:
- Use taco seasoning as a shortcut if you’re in a hurry.
- Can substitute ground turkey, chicken, or plant-based meat.
- Add cooked rice or black beans for extra bulk.
- If wraps are overstuffed, make them into open-faced tacos.
💡 Tips:
- Toast the wraps for a crunchier texture and to help seal them.
- For meal prep, store filling separately and assemble when ready to eat.
- Great served with tortilla chips, salsa, or a side salad.
🍽️ Servings:
Makes 6–8 wraps
Feeds 3–4 people as a main dish
🧮 Nutritional Info (per wrap, approximate):
- Calories: 330 kcal
- Protein: 18g
- Carbs: 26g
- Fat: 17g
- Fiber: 3g
- Sodium: 540mg
(Varies with toppings and tortilla size)
✅ Benefits:
- Quick & Easy – 30-minute meal with minimal prep
- Versatile – Customizable with pantry staples
- Family-Friendly – Everyone can build their own
- Portable – Great for lunches and leftovers
- Balanced Meal – Protein, veggies, and carbs in one!
❓ Q&A:
Q: Can I make these ahead of time?
A: Yes! Prepare the filling and toppings, then assemble when ready. Wraps can also be made and refrigerated (grill before serving).
Q: How do I keep them from getting soggy?
A: Drain any excess liquid from the meat and use sturdy tortillas. Keep wet toppings (tomato, sour cream) separate until serving.
Q: What other fillings can I use?
A: Try sautéed peppers, corn, jalapeños, or cooked rice for variety.
Q: Are these freezer-friendly?
A: The beef mixture can be frozen for up to 2 months. Tortillas can be frozen separately; assemble fresh for best results.