Avocado Corn Tomato Salad with Bacon and Creamy Cilantro-Lime Dressing

A refreshing, flavor-packed summer salad with creamy avocado, sweet corn, juicy tomatoes, crispy bacon, and a zesty cilantro-lime dressing. It’s the perfect blend of freshness, richness, and crunch—ideal as a side or light main dish.

📝 Ingredients:

Salad:

• 2 ripe avocados, diced
• 1 cup cherry tomatoes, halved
• 1 cup cooked corn (fresh, grilled, canned, or thawed frozen)
• 4 slices bacon, cooked and crumbled
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped

Creamy Cilantro-Lime Dressing:

• 1/2 cup Greek yogurt (or sour cream)
• 1/4 cup mayonnaise
• Juice of 1 lime
• 1 garlic clove, minced
• Salt and pepper, to taste
• Optional: 1 tbsp olive oil (for extra richness)

🍽 Instructions:

1. Prepare the Dressing:
   • In a bowl, whisk together the Greek yogurt, mayonnaise, lime juice, minced garlic, olive oil (if using), salt, and pepper.
   • Stir in chopped cilantro.
   • Chill while you prep the salad.
2. Assemble the Salad:
   • In a large bowl, combine diced avocados, halved cherry tomatoes, corn, red onion, and crumbled bacon.
3. Dress and Toss:
   • Gently fold the dressing into the salad, mixing just until everything is coated.
   • Be careful not to mash the avocado.
4. Serve Immediately:
   • Best served chilled or at room temperature. Garnish with extra cilantro or lime wedges if desired.

📝 Notes:

• Use fresh grilled corn for a smoky twist.
• Turkey bacon or plant-based alternatives can be substituted.
• Adjust lime juice and garlic based on taste preference.
• Make sure avocados are ripe but firm to avoid mushiness.

💡 Tips:

• Add last-minute dressing if prepping in advance to keep it fresh.
• For extra crunch, add toasted pumpkin seeds or crushed tortilla strips.
• If using canned corn, drain and pat dry before adding.
• Store leftovers in an airtight container for up to 1 day (avocados may brown).

🍽 Servings:

Serves 4 as a side dish, or 2 as a light meal.

🔢 Nutritional Info (Per Serving, Approximate):

• Calories: ~310 kcal
• Protein: ~7g
• Carbs: ~16g
• Fat: ~25g
• Fiber: ~6g
• Sugar: ~4g
• Sodium: ~300mg

🌿 Health Benefits:

• Avocados: Healthy fats, fiber, potassium, and antioxidants.
• Corn & Tomatoes: Provide fiber, vitamin C, and natural sweetness.
• Greek Yogurt: Adds probiotics and protein to the dressing.
• Cilantro & Lime: Aid digestion and offer anti-inflammatory properties.
• Bacon (in moderation): Adds flavor and protein; can be swapped for leaner options.

❓ Q&A:

Q: Can I make it ahead of time?
A: Yes, prep all ingredients but add avocado and dressing just before serving.

Q: What can I use instead of mayonnaise?
A: Add more Greek yogurt, or use mashed avocado for a lighter dressing.

Q: Is this keto-friendly?
A: Yes, it’s low in carbs and high in healthy fats.

Q: How do I grill fresh corn for this salad?
A: Brush corn cobs with oil, grill over medium-high heat for 8–10 minutes, turning occasionally, then cut kernels off.