Carnivore Bone Broth recipe

Here’s a simple recipe for Carnivore Bone Broth:

Ingredients
– 2-4 lbs beef, chicken, or beef knuckle bones (you can use a combination of bones)
– 2 carrots (optional, for added flavor)
– 2 celery stalks (optional, for added flavor)
– 2 cloves garlic (optional, for added flavor)
– 1 large onion (optional, for added flavor)
– 1 gallon water
– Salt (optional)

Instructions
1. Preheat your oven to 400°F (200°C). Roast the bones for 30 minutes to an hour to enhance the flavor.
2. Place the roasted bones in a large pot or slow cooker. Add the optional vegetables (carrots, celery, garlic, onion) if using.
3. Pour in the water, making sure the bones are fully submerged.
4. Bring the mixture to a boil, then reduce the heat to a simmer. Let it cook for 12-24 hours. The longer it cooks, the more collagen will be extracted from the bones.
5. Strain the broth through a fine-mesh sieve into a large container. Discard the solids.
6. Let the broth cool, then refrigerate or freeze it. Skim off any excess fat that solidifies at the top.

Tips
– Use high-quality bones for the best flavor and nutrition.
– You can add other animal parts like marrow bones, neck bones, or oxtails for added richness.
– For a clearer broth, you can skim off the impurities that rise to the top during cooking.
– Carnivore Bone Broth is a nutrient-rich drink that’s perfect for sipping on its own or using as a base for other recipes.

Benefits
– Rich in protein, collagen, and minerals
– Supports joint health and digestion
– Can help improve skin and hair health

Enjoy your nourishing Carnivore Bone Broth!