🍳 Cheap & Easy Beef, Egg & Cheese Skillet

Description

This Beef, Egg & Cheese Skillet is one of the easiest and cheapest carnivore/keto meals you can make. With just a few ingredients—ground beef, eggs, and cheese—you get a high-protein, nutrient-dense dish that’s filling and satisfying. It’s perfect for busy days when you want something quick, comforting, and affordable.

Ingredients

• 1 lb (450g) ground beef (80/20 works best)
• 3 large eggs
• 1 cup shredded cheese (cheddar, mozzarella, or a mix)
• Salt and black pepper, to taste
• (Optional) pinch of garlic powder, onion powder, or red pepper flakes for extra flavor

Instructions

1. Cook the Beef
   • Heat a skillet over medium heat.
   • Add ground beef and cook until browned, breaking it apart with a spatula. Drain excess grease if desired.
2. Add Cheese
   • Sprinkle shredded cheese over the cooked beef. Let it melt into the meat.
3. Crack in the Eggs
   • Make small wells in the beef and crack eggs directly into the skillet.
   • Stir gently or leave whole, depending on whether you want scrambled or runny yolks.
4. Season & Serve
   • Add salt, pepper, and optional seasonings.
   • Cook until eggs are done to your liking. Serve hot.

Notes

• This dish is very flexible—use more or fewer eggs, or swap in different cheeses.
• For a creamier texture, cover the skillet with a lid after adding the eggs.
• Use higher-fat beef for maximum flavor (80/20 or 75/25).

Tips

• Add bacon bits or sausage for extra richness.
• Make it spicier with jalapeños or hot sauce (if you allow spices).
• For a crispier texture, broil the skillet in the oven for 2–3 minutes after cooking.

Servings

• Makes 2 large servings (or 3 smaller portions).

Nutritional Info (per serving, approx.)

• Calories: 480
• Protein: 38g
• Fat: 35g
• Carbs: 1g (virtually zero net carbs)
• Fiber: 0g
• Sodium: 580mg (varies with cheese)

Benefits

• High-protein meal → keeps you full for hours.
• Budget-friendly → uses only 3 main ingredients.
• Carnivore/keto friendly → nearly zero carbs.
• Quick & easy → ready in under 15 minutes.

Q&A

Q: Can I meal prep this?
A: Yes, but eggs are best fresh. You can cook the beef ahead of time and add eggs when reheating.

Q: What’s the cheapest cut of meat for this?
A: Ground beef (80/20 or 75/25) is cheapest and adds natural fat for flavor.

Q: Can I make it dairy-free?
A: Yes! Just skip the cheese and use beef + eggs only—it’s still delicious.

Q: How can I stretch this meal for more people?
A: Add more eggs and cheese—both are affordable ways to bulk it up.