Blood sugar drops immediately! This recipe is a real treasure
-Ingredients:
1 large fennel bulb, thinly sliced
1 bell pepper, sliced
1 zucchini, sliced
1 small onion, chopped
3 garlic cloves, minced
1 tbsp olive oil
1 tsp turmeric (optional)
Salt and pepper to taste
1 tbsp apple cider vinegar (optional)
Fresh parsley, chopped for garnish
-Instructions:
1.Prepare Vegetables:
Thinly slice the fennel bulb and set aside.
Slice the bell pepper, zucchini, and onion.
2.Sauté Vegetables:
Heat olive oil in a large pan over medium heat.
Sauté onion and garlic for 2-3 minutes until fragrant.
3.Add Fennel and Other Vegetables:
Add sliced fennel, bell pepper, and zucchini to the pan.
Stir and sauté for 5-7 minutes until vegetables are tender yet slightly crunchy.
4.Season and Add Turmeric:
Season with salt, pepper, and turmeric (if using).
5.Add Apple Cider Vinegar:
Optionally, add apple cider vinegar for a blood sugar-balancing effect. Stir well.
6.Finish and Serve:
Remove from heat and garnish with fresh parsley.
Serve warm as a side dish or light meal.
-Benefits of Fennel for Blood Sugar:
Rich in Fiber: Slows sugar absorption, preventing spikes.
Antioxidants: Improve insulin sensitivity and reduce inflammation.
Blood Sugar Regulation: Combined with garlic and apple cider vinegar for enhanced effects.