Carnivore Eggnog Recipe (Rich & Creamy, Perfect for the Holidays)
This carnivore eggnog recipe is a delicious, creamy, and protein-packed twist on the traditional holiday favorite. It’s perfect for those following a carnivore or keto diet, offering a rich flavor with zero carbs and no added sugar.
Ingredients:
- 6 large egg yolks (preferably from pasture-raised eggs)
- 1 1/2 cups heavy cream (full-fat)
- 1 cup whole milk (you can also use goat’s milk or a carnivore-friendly milk alternative)
- 1/2 cup beef bone broth (optional, for added protein and richness)
- 1/4 cup powdered erythritol (or sweetener of your choice, adjust to taste)
- 1 tsp vanilla extract (optional, for flavor)
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp sea salt
- 1/2 cup brandy or bourbon (optional, for a traditional touch)
- 1/2 cup water (if using bone broth, adjust the amount of milk)
Instructions:
- Whisk the Egg Yolks: In a large mixing bowl, whisk the egg yolks with erythritol until smooth and pale. Set aside.
- Heat the Cream and Milk: In a saucepan, combine the heavy cream, whole milk, and beef bone broth (if using). Heat the mixture over medium heat until it’s warm but not boiling, stirring occasionally.
- Temper the Eggs: Slowly pour the warm cream mixture into the egg yolks while whisking constantly. This helps prevent the eggs from scrambling. Once the egg mixture is well combined with the cream, pour it back into the saucepan.
- Cook the Mixture: Return the saucepan to the stovetop over low heat, stirring constantly. Cook for 5-7 minutes, or until the mixture thickens slightly. It should coat the back of a spoon.
- Flavor and Chill: Remove from heat, then stir in the vanilla extract, ground cinnamon, nutmeg, and salt. If using, add the brandy or bourbon. Let the eggnog cool to room temperature, then refrigerate for at least 2-3 hours to chill.
- Serve: Once chilled, give the eggnog a good stir, and serve cold, garnished with an extra sprinkle of nutmeg or cinnamon, if desired.
Enjoy this indulgent, carnivore-approved eggnog as a festive treat with zero guilt!