Carnivore Lunch Recipe: Steak & Bacon Scramble
This carnivore-friendly lunch is a hearty, satisfying meal made from rich, animal-based ingredients. It features a tender steak and crispy bacon scrambled with eggs and finished with a touch of butter. Packed with protein and fats, it’s perfect for keeping you full and energized.
Ingredients:
- 1 ribeye steak (about 6-8 oz)
- 4 large eggs (preferably pastured)
- 2 strips of bacon (or more, depending on preference)
- 2 tbsp cultured butter (or beef tallow for a different fat profile)
- Sea salt (to taste)
- Freshly cracked black pepper (optional, can be omitted for stricter carnivore)
- Optional garnish: Fresh rosemary or thyme sprig (for flavor infusion, optional)
Instructions:
- Cook the Bacon:
- Heat a medium skillet over medium heat and add the strips of bacon. Cook until crispy, about 5-7 minutes, turning occasionally for even crispness. Once cooked, remove the bacon and set it aside on a paper towel to drain any excess fat. Leave the rendered bacon fat in the pan for extra flavor.
- Cook the Steak:
- Season your ribeye steak generously with sea salt. If you’re using black pepper, sprinkle a light amount on both sides.
- In the same skillet (with bacon fat still in it), heat the pan over medium-high heat until hot.
- Add the steak to the pan and sear for about 4-5 minutes per side (for medium-rare, adjust timing for desired doneness).
- Once cooked to your liking, remove the steak from the pan and let it rest for 5 minutes before slicing it into bite-sized pieces.
- Make the Scramble:
- Crack the eggs into a bowl and whisk until fully blended.
- In the same skillet, add the cultured butter (or beef tallow) over medium-low heat and let it melt.
- Pour the eggs into the skillet and cook gently, stirring occasionally until they begin to set but are still slightly runny.
- Add the cooked bacon and sliced steak pieces to the eggs, stirring gently to combine. Continue cooking until the eggs are fully set but remain soft and creamy.
- Serve:
- Season with a pinch of sea salt (and black pepper if using) and serve immediately. Garnish with fresh rosemary or thyme if desired.
Tips:
- For extra flavor, you can finish the steak with a small knob of butter before resting it.
- Feel free to adjust the ratio of bacon to steak based on your personal preference for fats versus protein.
This Steak & Bacon Scramble is a perfect carnivore lunch, rich in flavors and satisfying enough to keep you full for hours. Enjoy the delicious balance of juicy steak, crispy bacon, and creamy eggs!