Carnivore Whipped Brown Butter Bites Recipe
Ingredients:
- 1 cup unsalted butter (preferably grass-fed for better quality)
- 1/2 cup beef tallow (or more butter if you prefer)
- 1 teaspoon sea salt (adjust to taste)
- 1 teaspoon garlic powder (optional, for extra flavor)
- 1/2 teaspoon smoked paprika (optional for a smoky kick)
- Freshly cracked black pepper to taste
- 1 tablespoon fresh herbs (optional, such as rosemary or thyme, finely chopped)
- 1 tablespoon beef or chicken collagen powder (optional, for added protein and texture)
- A pinch of cayenne pepper (optional, for a bit of heat)
Instructions:
- Brown the Butter:
- Begin by cutting the unsalted butter into small chunks and placing it in a medium-sized skillet or saucepan over medium heat. Allow it to melt, swirling the pan occasionally to ensure even melting.
- As the butter melts, it will start to bubble and foam. Continue to cook, stirring occasionally, until the butter develops a golden-brown color and releases a nutty aroma. This can take anywhere from 5-10 minutes. Keep a close eye on it to avoid burning.
- Once the butter is browned, immediately remove it from the heat to stop the cooking process. The browned butter should have a rich, amber color with little brown bits floating in it—these are the solids that give it flavor.
- Mix in the Beef Tallow:
- Add the beef tallow to the warm browned butter. Stir well until the tallow has fully melted into the butter. This will give the bites a more robust, savory flavor and a smooth texture. If you’re using more butter instead of tallow, simply skip this step.
- Season the Butter:
- Stir in the sea salt, garlic powder, smoked paprika, and any other seasonings you’re using, such as black pepper, fresh herbs, or cayenne pepper. The garlic powder and smoked paprika will enhance the savory taste of the butter, while the cayenne adds a hint of spice.
- If you’re adding collagen powder for an extra protein boost, now is the time to incorporate it. Whisk it in thoroughly to avoid clumping.
- Whip the Brown Butter:
- Transfer the browned butter mixture into a mixing bowl. Use an electric mixer or a whisk to whip the butter until it becomes light and fluffy. This may take around 3-5 minutes with an electric mixer or slightly longer by hand. The goal is to get the butter nice and airy.
- The whipped butter should have a smooth, creamy consistency, and it will firm up a bit as it cools.
- Form the Whipped Butter Bites:
- Once the whipped butter has reached your desired texture, spoon out small dollops or use a piping bag to create uniform bite-sized portions. If you’re using a spoon, aim for about 1-2 teaspoon-sized portions per bite.
- You can also use silicone molds or mini muffin tins to form the bites into small, neat rounds. Place the molds in the refrigerator to firm up the butter for about 1-2 hours, or until they are solidified to your liking.
- Chill and Serve:
- After the whipped brown butter bites are firm, pop them out of the molds or transfer them to a serving plate.
- Serve them chilled, or store them in an airtight container in the fridge. These bites will last for up to a week in the fridge or up to a month in the freezer. You can take them out of the freezer to thaw as needed, or even enjoy them cold for an extra refreshing treat.
Tips & Variations:
- Custom Flavors: You can adjust the seasonings based on your preference. Try adding parmesan for a cheesy flavor, or experiment with different herbs like oregano, basil, or thyme.
- Sweet Version: If you’re craving something sweeter, you can make a carnivore-friendly sweet variation by adding a little cinnamon and stevia or erythritol (sugar substitute).
- Texture: For more texture, finely grated cheese like parmesan can be mixed into the whipped butter before chilling.
- Collagen Boost: If you’re looking for extra protein, collagen powder not only adds a boost but also helps to create a smooth texture. Make sure it’s fully incorporated so there are no lumps.
Nutrition (Approximate per bite):
- Calories: 100-120 per bite, depending on the size and the ingredients used.
- Fat: 10-12g per bite (mostly from the butter and tallow, giving you a good dose of healthy fats).
- Protein: 1-2g per bite (if you add collagen powder, the protein content will increase).
These Carnivore Whipped Brown Butter Bites are a fantastic way to enjoy rich, flavorful fat on a carnivore or keto diet. They are versatile and can be adjusted to your liking. Whether you enjoy them as a savory snack or an accompaniment to other carnivore meals, they’re sure to hit the spot. Enjoy!