Lemon Butter Salmon with Crispy Potatoes & Broccoli 🐟🍋🥦

Description

This Lemon Butter Salmon with Crispy Potatoes & Broccoli is the ultimate easy and nutritious meal. The salmon is pan-seared to perfection and drizzled with a rich, garlicky lemon butter sauce. Paired with golden, crispy potatoes and roasted broccoli, this dish is packed with flavor, healthy fats, and vibrant nutrients. Perfect for a weeknight dinner or a special occasion!

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Ingredients

For the Salmon:

• 2 salmon fillets (~6 oz each)
• 1 tbsp olive oil
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp paprika (optional, for extra flavor)

For the Lemon Butter Sauce:

• 2 tbsp unsalted butter
• 2 cloves garlic, minced
• 1 tbsp fresh lemon juice
• 1 tsp lemon zest
• 1 tbsp fresh parsley, chopped
• ½ tsp red pepper flakes (optional, for a kick)

For the Crispy Potatoes:

• 2 cups baby potatoes, halved
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp garlic powder
• ¼ tsp black pepper
• ¼ tsp smoked paprika

For the Roasted Broccoli:

• 2 cups broccoli florets
• 1 tbsp olive oil
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp red pepper flakes (optional)

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Instructions

Step 1: Roast the Potatoes & Broccoli

1. Preheat oven to 425°F (220°C).
2. Toss potatoes with olive oil, salt, garlic powder, black pepper, and paprika.
3. Spread them out on a lined baking sheet and roast for 15 minutes.
4. Add broccoli to the same tray, drizzle with olive oil, salt, and pepper, and roast for another 12-15 minutes, until tender and slightly crispy.

Step 2: Cook the Salmon

5. While the veggies are roasting, season the salmon with salt, pepper, and paprika.
6. Heat olive oil in a pan over medium-high heat.
7. Sear the salmon skin-side down for 3-4 minutes, then flip and cook for another 2-3 minutes, until golden and flaky.

Step 3: Make the Lemon Butter Sauce

8. Reduce heat to medium-low and add butter, garlic, lemon juice, and zest to the pan.
9. Stir and let it cook for 30 seconds, then spoon the sauce over the salmon.
10. Sprinkle with fresh parsley and red pepper flakes.

Step 4: Assemble & Serve

11. Plate the crispy potatoes and roasted broccoli alongside the salmon.
12. Drizzle extra lemon butter sauce over the salmon and enjoy! 🍋🐟

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Notes & Tips

✔ Use fresh salmon for the best flavor and texture.
✔ For extra crispy potatoes, broil for 2 minutes at the end.
✔ Swap the broccoli for asparagus, green beans, or Brussels sprouts.
✔ Prefer baking? Roast the salmon at 400°F (200°C) for 12-15 minutes instead of pan-searing.

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Servings

2 servings

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Nutritional Info (Per Serving)

• Calories: ~480
• Protein: 38g
• Carbs: 30g
• Fat: 25g
• Fiber: 6g
• Sugar: 3g

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Health Benefits

✅ Rich in Omega-3s – Salmon supports heart and brain health.
✅ Loaded with Antioxidants – Broccoli and lemon boost immunity.
✅ Balanced Meal – Includes lean protein, healthy fats, and fiber.
✅ Supports Weight Management – Nutrient-dense yet low in empty calories.

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Q&A

❓ Can I make this with another fish?
✔ Yes! Try trout, cod, or halibut using the same method.

❓ How do I store leftovers?
✔ Store in an airtight container in the fridge for up to 3 days. Reheat in the oven at 300°F (150°C) for 10 minutes.

❓ Can I make this dairy-free?
✔ Substitute vegan butter or olive oil for the butter.

❓ What’s a good side dish instead of potatoes?
✔ Quinoa, brown rice, or cauliflower mash are great options!