🧄🍄 Garlic Mushroom Cauliflower Skillet – A Flavorful, Low-Carb Delight!
This Garlic Mushroom Cauliflower Skillet is a quick and delicious one-pan dish that’s low-carb, keto-friendly, and packed with flavor. Sautéed mushrooms and cauliflower are tossed in a garlic butter sauce with fresh herbs, making this a perfect side dish or light meal.
🍽 Servings: 2-3
⚡ Calories per Serving: ~180 kcal
🛒 Ingredients
🌿 For the Skillet
- 2 cups cauliflower florets, cut into small bite-sized pieces
- 1 ½ cups mushrooms, sliced (button, cremini, or shiitake)
- 3 cloves garlic, minced (bold and aromatic)
- 2 tbsp butter (adds rich flavor)
- 1 tbsp olive oil (for crispiness)
- ½ tsp paprika (adds warmth)
- ½ tsp dried thyme or oregano (earthy and fragrant)
- ½ tsp salt (to taste)
- ¼ tsp black pepper
- 1 tbsp lemon juice (for freshness)
- ¼ cup Parmesan cheese, grated (optional, for extra richness)
- 2 tbsp fresh parsley, chopped (for garnish)
👨🍳 Instructions
🔥 Step 1: Prepare the Ingredients
- Cut the cauliflower into small florets for even cooking.
- Slice the mushrooms and mince the garlic.
🍳 Step 2: Sauté the Mushrooms
- Heat 1 tbsp olive oil in a skillet over medium-high heat.
- Add the mushrooms and sauté for 4-5 minutes until golden brown. Remove from the skillet and set aside.
🧄 Step 3: Cook the Cauliflower
- In the same skillet, melt butter and add the garlic. Cook for 30 seconds until fragrant.
- Add the cauliflower, paprika, thyme, salt, and black pepper. Stir well and cook for 6-8 minutes, stirring occasionally.
🍋 Step 4: Combine & Finish
- Return the mushrooms to the skillet and mix everything together.
- Squeeze lemon juice over the dish and stir in Parmesan cheese (if using).
- Garnish with fresh parsley and serve warm!
📌 Notes & Tips
✅ Extra Crispy Cauliflower: Roast the cauliflower in the oven at 400°F (200°C) for 15 minutes before adding it to the skillet.
✅ Make it Spicy: Add a pinch of red pepper flakes for a kick.
✅ Dairy-Free Option: Swap butter for more olive oil and skip the Parmesan.
✅ More Protein: Add grilled chicken, shrimp, or tofu for a complete meal.
✅ Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
🥗 Nutritional Information (Per Serving)
- Calories: ~180 kcal
- Protein: ~5g
- Carbohydrates: ~10g
- Fats: ~14g
- Fiber: ~4g
🌟 Health Benefits
✔ Low-Carb & Keto-Friendly: Great for weight management.
✔ Rich in Fiber: Cauliflower supports digestion.
✔ Packed with Antioxidants: Mushrooms and garlic boost immunity.
✔ Heart-Healthy Fats: Olive oil and butter promote heart health.
❓ Q&A
🔹 Can I use frozen cauliflower?
Yes! Thaw and pat dry before cooking to avoid excess moisture.
🔹 What mushrooms work best?
Cremini, button, and shiitake all work well for different flavors.
🔹 Can I make this ahead of time?
Yes! Prep the cauliflower and mushrooms in advance and cook when ready.
🔹 What can I serve this with?
Pair with grilled chicken, steak, or a side of quinoa for a more filling meal.
This Garlic Mushroom Cauliflower Skillet is a healthy, flavorful, and easy dish that works as a side or main meal. With buttery garlic mushrooms and tender cauliflower, it’s a must-try for any low-carb diet. Enjoy! 🧄🍄✨