Carnivore Tuna & Eggs Salad
If you’re craving a quick and filling carnivore-friendly meal, this Tuna & Eggs Salad is a fantastic choice. With simple, high-protein ingredients like tuna, eggs, and mayo, it’s not only packed with flavor but also offers all the benefits of a low-carb, high-fat meal. It’s perfect for lunch, dinner, or even a snack. Plus, it’s easily customizable depending on your taste!
Ingredients:
- 2 cans of tuna in olive oil or water (about 5 oz each), drained
- 4 large eggs (hard-boiled)
- 1/4 cup mayonnaise (choose a sugar-free or avocado oil-based mayo for a cleaner option)
- 2 tbsp Dijon mustard (optional for extra flavor)
- 1 tbsp olive oil (optional, for extra richness)
- Salt and pepper to taste
- Optional: Fresh herbs like parsley or chives (if you’re not following strict carnivore)
- Optional: A squeeze of lemon juice (optional for a slight zing, depending on your carnivore variation)
Equipment:
- Small pot for boiling eggs
- Mixing bowl
- Fork or spoon for mashing
Instructions:
- Boil the Eggs: Start by boiling the eggs. Place the eggs in a small pot and cover them with water. Bring the water to a boil over medium-high heat. Once the water boils, reduce the heat and let the eggs simmer for about 10 minutes for hard-boiled eggs. After 10 minutes, remove the eggs from the water and let them cool. Once cool, peel the eggs and chop them into small pieces or mash them lightly with a fork.
- Prepare the Tuna: Open the tuna cans and drain the liquid. If you’re using tuna in olive oil, you can choose to reserve some of the oil for added flavor or richness. Transfer the tuna to a mixing bowl and break it up with a fork until it’s in smaller pieces.
- Combine Ingredients: Add the chopped or mashed eggs to the bowl with the tuna. Then, add the mayonnaise and Dijon mustard (if using) to the mixture. Stir everything together until it’s evenly mixed. If the mixture feels too thick, you can add the optional olive oil for extra richness and moisture.
- Season: Season the salad with salt and pepper to taste. If you like a bit of tang, a squeeze of lemon juice can brighten the flavors. For those who enjoy a slight herbal note, you can add fresh herbs like parsley or chives. Keep in mind that adding herbs and lemon juice makes it less strict for a carnivore diet but still keeps it low-carb.
- Serve: Once everything is well-mixed, your Carnivore Tuna & Eggs Salad is ready to serve. You can enjoy it as-is in a bowl, or for extra crunch, you can serve it with lettuce leaves or on top of avocado slices. It can also be eaten on its own as a protein-packed snack.
Optional Variations:
- Add Bacon: For a bit of extra savory flavor and texture, try adding some crumbled bacon to the salad.
- Avocado: Though this adds a little more fat, avocado pairs wonderfully with tuna and eggs, making it even more satisfying.
- Pickles (if not strict carnivore): A few pickled cucumbers or other pickled vegetables can enhance the salad’s flavor without adding many carbs.
Storage:
Store any leftovers in an airtight container in the fridge for up to 2 days. This salad is easy to make in batches and can be kept in the refrigerator for quick meals throughout the week.
Nutritional Benefits:
This Carnivore Tuna & Eggs Salad is packed with high-quality protein, healthy fats, and omega-3s from the tuna. Eggs provide essential nutrients like vitamin B12, vitamin D, and choline, while the mayo adds fats that keep you feeling full longer. Whether you’re following a strict carnivore, keto, or low-carb diet, this salad is a perfect option to nourish and satisfy you throughout the day.
Enjoy your delicious and filling Carnivore Tuna & Eggs Salad!