Carnivore Crustless Ham & Cheese Quiche:

Ingredients:

• 8 large eggs
• 1/2 cup heavy cream (or full-fat coconut milk for dairy-free)
• 1 cup diced cooked ham (preferably nitrate-free, organic)
• 1 cup shredded cheese (cheddar, mozzarella, or a blend, as per preference)
• 1/2 cup grated parmesan cheese (optional for extra flavor)
• 1 tablespoon butter (for greasing the pan)
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder (optional, depending on your carnivore tolerance)
• Salt and pepper, to taste
• 1/4 cup chopped fresh parsley or chives (optional for garnish)

Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or quiche pan with butter or oil to ensure the quiche doesn’t stick.

2. Prepare the Egg Mixture: In a large bowl, crack all 8 eggs and whisk them well. Add the heavy cream (or coconut milk if using) and continue whisking until the mixture is smooth and fully combined.

3. Season the Eggs: Stir in the garlic powder, onion powder (if using), salt, and pepper. Taste and adjust seasoning if needed. You can also add any extra herbs or spices you enjoy, but keep it simple for a true carnivore version.

4. Add Ham and Cheese: Fold in the diced cooked ham and shredded cheese into the egg mixture. If you’re using Parmesan, mix that in as well for extra depth of flavor. Make sure everything is evenly distributed.

5. Bake the Quiche: Pour the egg, ham, and cheese mixture into the prepared pie dish or quiche pan. Spread it out evenly with a spatula to ensure the filling is level.

   Place the pan in the preheated oven and bake for 25-30 minutes, or until the quiche is set in the center and lightly golden on top. A toothpick or knife inserted in the middle should come out clean.

6. Cool and Serve: Once the quiche is baked, remove it from the oven and let it cool for a few minutes. You can garnish it with fresh parsley or chives for an added touch of flavor and color, although this is optional.

7. Slice and Enjoy: Slice the quiche into wedges and serve warm. This carnivore crustless ham and cheese quiche is a hearty, protein-packed dish perfect for breakfast, brunch, or even dinner. It’s low in carbs and can easily be customized based on your preferences (e.g., swapping the ham for bacon or adding different cheeses).

Tips:

• This recipe can be made ahead and stored in the refrigerator for up to 3 days. Reheat slices in the microwave or oven.
• To make it more filling, you can add extra meats like cooked bacon or sausage.
• You can also freeze the quiche. Let it cool completely, then wrap it tightly and freeze for up to 2 months.

Enjoy this simple, carnivore-friendly, crustless quiche!