A delicious recipe for six protein Smoothies

Here’s a delicious recipe for six protein-packed smoothies that will help you build muscle mass while enjoying a tasty treat! Each smoothie contains a variety of fruits, veggies, and nuts to fuel your body with essential nutrients. These smoothies are rich in protein, fiber, and healthy fats, making them perfect for muscle growth.

### **Glass 1: Oatmeal & Fruit Smoothie**
– **Ingredients:**
– 1/4 cup oatmeal
– 1 banana 🍌
– 1/2 cup strawberries 🍓
– 1/2 cup grapes 🍇
– 1 handful lettuce 🥬
– 1 cup milk 🥛

– **Instructions:** Blend the oatmeal, banana, strawberries, grapes, and lettuce with milk until smooth. The oats provide complex carbs for sustained energy, while the fruits offer natural sweetness and vitamins.

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### **Glass 2: Nutty Peach & Blueberry Smoothie**
– **Ingredients:**
– 1/4 cup walnuts
– 1 peach 🍑
– 1 banana 🍌
– 1/2 cup blueberries 🫐
– 1 handful spinach
– 1 cup milk 🥛

– **Instructions:** Blend the walnuts, peach, banana, blueberries, spinach, and milk. Walnuts add healthy fats and protein, while the fruit and spinach bring antioxidants and fiber.

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### **Glass 3: Almond & Pineapple Power Smoothie**
– **Ingredients:**
– 1/4 cup almonds
– 1 handful lettuce 🥬
– 1 pear 🍐
– 1/4 cup eggplant
– 1/2 cup pineapple 🍍
– 1 cup milk 🥛

– **Instructions:** Blend the almonds, lettuce, pear, eggplant, pineapple, and milk. The almonds provide protein, and the pineapple adds a refreshing tropical twist.

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### **Glass 4: Carrot & Green Veggie Smoothie**
– **Ingredients:**
– 1 carrot 🥕
– 1 banana 🍌
– 1/2 cucumber 🥒
– 1 handful spinach
– 1 cup milk 🥛

– **Instructions:** Blend the carrot, banana, cucumber, spinach, and milk. This smoothie is packed with beta-carotene and vitamins from the veggies.

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### **Glass 5: Tropical Strawberry-Pineapple Smoothie**
– **Ingredients:**
– 1/2 cup strawberries 🍓
– 1/2 cup pineapple 🍍
– 1 banana 🍌
– 1 cup milk 🥛

– **Instructions:** Blend the strawberries, pineapple, banana, and milk. This is a simple, refreshing smoothie with tropical flavors.

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### **Glass 6: Berry Nutty Smoothie**
– **Ingredients:**
– 1/4 cup walnuts
– 1 banana 🍌
– 1/2 cup blueberries 🫐
– 1/2 cup strawberries 🍓
– 1/4 cup oats
– 1 cup milk 🥛

– **Instructions:** Blend the walnuts, banana, blueberries, strawberries, oats, and milk. The oats provide slow-releasing energy, while the walnuts and berries pack in antioxidants and protein.

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Enjoy these smoothies after workouts or as a meal replacement for muscle recovery and growth!