🔥 Air Fryer Garlic Parmesan Chicken Skewers 🔥
🛒 Ingredients:
- 1.5 lbs chicken breast or thighs, cut into bite-sized cubes 🍗
- 2 tbsp olive oil
- 1 tbsp lemon juice 🍋
- 1 tbsp fresh parsley, chopped 🌿
- 1 tsp garlic powder 🧄
- 1 tsp onion powder
- ½ tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
- ½ cup grated parmesan cheese 🧀
- Skewers (wooden or metal)
📝 Instructions:
- Prep the Chicken:
- Cut the chicken into bite-sized cubes and place them in a bowl.
- Seasoning & Marination:
- Add olive oil, lemon juice, parsley, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Mix well, ensuring all chicken pieces are coated.
- Let it marinate for at least 15–30 minutes (or overnight for more flavor).
- Coating with Parmesan:
- Toss the marinated chicken pieces with grated parmesan cheese to coat them evenly.
- Skewering:
- Thread the chicken pieces onto skewers. If using wooden skewers, soak them in water for 15–20 minutes to prevent burning.
- Air Frying:
- Preheat the air fryer to 380°F (190°C).
- Place the skewers in the air fryer basket, ensuring they are not overcrowded.
- Cook for 10–12 minutes, flipping halfway through, until the chicken is golden brown and cooked through (internal temperature 165°F/75°C).
- Serving:
- Garnish with extra parmesan and fresh parsley.
- Serve hot with your favorite dipping sauce or over a salad.
⭐️ Recipe Notes:
- Crispier Coating? Add a tablespoon of panko breadcrumbs for extra crunch!
- Want More Flavor? Let the chicken marinate overnight.
- No Air Fryer? Bake at 400°F (200°C) for 18–20 minutes or grill over medium heat for 8–10 minutes per side.
🍽️ Servings & Nutrition (Per Serving)
Servings: 4
- Calories: ~320
- Protein: ~40g
- Fats: ~14g
- Carbs: ~3g
- Fiber: ~0.5g
(Values may vary slightly based on ingredient brands)
💪 Health Benefits:
✔ High in Protein: Supports muscle growth and repair.
✔ Low in Carbs: Great for keto & low-carb diets.
✔ Rich in Healthy Fats: Olive oil and parmesan provide essential fats.
✔ Boosts Immunity: Garlic and parsley contain antioxidants.
❓ Q/A & Tips:
Q: Can I use chicken thighs instead of breast?
A: Yes! Thighs are juicier and more flavorful, but both work well.
Q: Can I make these ahead of time?
A: Absolutely! Marinate overnight and air fry when ready.
Q: How do I store leftovers?
A: Keep in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F for 3–5 minutes.
Enjoy your crispy, garlicky, cheesy chicken skewers! 🔥🍢 Let me know if you have any tweaks or questions! 😊