Air Fryer Garlic Parmesan Chicken Skewers

Table of Contents

🔥 Air Fryer Garlic Parmesan Chicken Skewers 🔥

🛒 Ingredients:

  • 1.5 lbs chicken breast or thighs, cut into bite-sized cubes 🍗
  • 2 tbsp olive oil
  • 1 tbsp lemon juice 🍋
  • 1 tbsp fresh parsley, chopped 🌿
  • 1 tsp garlic powder 🧄
  • 1 tsp onion powder
  • ½ tsp smoked paprika
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ cup grated parmesan cheese 🧀
  • Skewers (wooden or metal)

📝 Instructions:

  1. Prep the Chicken:
    • Cut the chicken into bite-sized cubes and place them in a bowl.
  2. Seasoning & Marination:
    • Add olive oil, lemon juice, parsley, garlic powder, onion powder, smoked paprika, salt, and black pepper.
    • Mix well, ensuring all chicken pieces are coated.
    • Let it marinate for at least 15–30 minutes (or overnight for more flavor).
  3. Coating with Parmesan:
    • Toss the marinated chicken pieces with grated parmesan cheese to coat them evenly.
  4. Skewering:
    • Thread the chicken pieces onto skewers. If using wooden skewers, soak them in water for 15–20 minutes to prevent burning.
  5. Air Frying:
    • Preheat the air fryer to 380°F (190°C).
    • Place the skewers in the air fryer basket, ensuring they are not overcrowded.
    • Cook for 10–12 minutes, flipping halfway through, until the chicken is golden brown and cooked through (internal temperature 165°F/75°C).
  6. Serving:
    • Garnish with extra parmesan and fresh parsley.
    • Serve hot with your favorite dipping sauce or over a salad.

⭐️ Recipe Notes:

  • Crispier Coating? Add a tablespoon of panko breadcrumbs for extra crunch!
  • Want More Flavor? Let the chicken marinate overnight.
  • No Air Fryer? Bake at 400°F (200°C) for 18–20 minutes or grill over medium heat for 8–10 minutes per side.

🍽️ Servings & Nutrition (Per Serving)

Servings: 4

  • Calories: ~320
  • Protein: ~40g
  • Fats: ~14g
  • Carbs: ~3g
  • Fiber: ~0.5g

(Values may vary slightly based on ingredient brands)


💪 Health Benefits:

High in Protein: Supports muscle growth and repair.
Low in Carbs: Great for keto & low-carb diets.
Rich in Healthy Fats: Olive oil and parmesan provide essential fats.
Boosts Immunity: Garlic and parsley contain antioxidants.


❓ Q/A & Tips:

Q: Can I use chicken thighs instead of breast?
A: Yes! Thighs are juicier and more flavorful, but both work well.

Q: Can I make these ahead of time?
A: Absolutely! Marinate overnight and air fry when ready.

Q: How do I store leftovers?
A: Keep in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F for 3–5 minutes.


Enjoy your crispy, garlicky, cheesy chicken skewers! 🔥🍢 Let me know if you have any tweaks or questions! 😊

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