Amazing Herb-Infused Chicken and Mushroom Delight 🍲
Description:
This herb-infused chicken and mushroom delight is a wholesome, savory dish that combines tender chicken, earthy mushrooms, and a medley of aromatic herbs. It’s cooked in a light yet flavorful broth, making it perfect for a cozy meal. Serve it over rice, quinoa, mashed potatoes, or enjoy it on its own for a low-carb, protein-packed dinner!
Ingredients:
- 2 cups sliced mushrooms (button, cremini, or shiitake)
- 1 pound chicken breast, cut into bite-sized pieces
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup chicken broth
- Fresh parsley for garnish
Instructions:
1. Sauté the Ingredients:
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the diced onion and sauté until softened (2-3 minutes).
- Stir in the minced garlic and cook for another 30 seconds until fragrant.
2. Cook the Chicken:
- Push the onions and garlic to the side and add the remaining 1 tablespoon of olive oil.
- Add the chicken pieces, season with salt, pepper, thyme, and oregano, and cook until browned on all sides (5-6 minutes).
3. Add the Mushrooms & Broth:
- Toss in the sliced mushrooms and stir everything together.
- Pour in the chicken broth, reduce the heat, and let it simmer uncovered for 10-12 minutes until the mushrooms soften and the sauce slightly thickens.
4. Serve & Garnish:
- Remove from heat and sprinkle with fresh parsley.
- Serve warm and enjoy with your favorite side dish!
Servings:
📌 Serves 2-3 (Can be doubled for meal prep).
Nutritional Information (Per Serving):
- Calories: ~280
- Protein: ~38g
- Carbs: ~8g
- Fats: ~10g
- Fiber: ~2g
- Low-Carb, High-Protein
Benefits of This Dish:
✅ High in Protein: Supports muscle health and keeps you full.
✅ Rich in Antioxidants: Mushrooms and herbs help fight inflammation.
✅ Low in Carbs: Great for keto and low-carb diets.
✅ Gut-Friendly: Garlic and onions aid digestion.
✅ Heart-Healthy: Olive oil and lean chicken make it a nutritious choice.
Tips for Success:
✔ Use bone broth instead of regular chicken broth for extra nutrients.
✔ For a creamy version: Stir in ¼ cup of Greek yogurt or coconut milk at the end.
✔ Want more flavor? Add a splash of white wine while simmering.
✔ Make it spicy: Toss in red pepper flakes or cayenne pepper.
✔ Meal Prep Tip: Store leftovers in the fridge for up to 4 days; reheat on the stovetop or microwave.
Q&A:
🔹 Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs add extra juiciness and flavor.
🔹 What can I serve this with?
Pair it with rice, quinoa, mashed potatoes, or roasted vegetables.
🔹 Can I freeze it?
Yes! Store in an airtight container for up to 2 months. Thaw overnight in the fridge before reheating.
🔹 Can I add more vegetables?
Of course! Bell peppers, zucchini, or spinach would complement this dish well.
Enjoy your Amazing Herb-Infused Chicken and Mushroom Delight 🍲—a simple yet satisfying meal! Let me know if you want any modifications. 😊