Apple Cider Vinegar Boost Smoothie Recipe
Serves: 1-2
Ingredients:
- 1 green apple (cored and sliced)
Green apples are packed with fiber, antioxidants, and vitamin C to support immune function and digestive health. - ½ banana
Bananas add a natural sweetness, potassium, and creamy texture, balancing out the tanginess from the apple cider vinegar. - Juice of ½ lemon
Lemon adds a zesty kick, rich in vitamin C and antioxidants that aid in detoxification and digestion. - 1 teaspoon honey or maple syrup (optional)
For a touch of natural sweetness. Honey also has soothing properties, and maple syrup is a great option for those looking for a plant-based sweetener. - 1 tablespoon apple cider vinegar (ACV)
ACV is a powerhouse for digestion, detox, and gut health. It helps regulate blood sugar levels and boosts metabolism. - ¼ cucumber
Cucumbers are hydrating and full of water, which helps flush out toxins and keeps your skin glowing. - ½ cup coconut water or almond milk
Choose coconut water for added electrolytes and hydration or almond milk for a creamy base with a mild, nutty flavor. - Ice cubes (optional)
For a chilled, refreshing smoothie—perfect for hot days or when you need a cool, energizing boost!
Instructions:
1️⃣ Prepare the Ingredients:
Start by washing and prepping your ingredients. Core and slice the green apple, peel the banana, juice the lemon, and slice the cucumber. If you’re using ice cubes, add them to your blender as well.
2️⃣ Blend Everything Together:
Add all the prepared ingredients (green apple, banana, lemon juice, honey or maple syrup, apple cider vinegar, cucumber, and coconut water or almond milk) to a blender.
3️⃣ Blend Until Smooth:
Blend on high for 30-45 seconds or until everything is smooth and creamy. You’ll get a beautifully vibrant, green smoothie!
4️⃣ Serve and Enjoy:
Pour the smoothie into a glass. If desired, add a few more ice cubes for extra chill. Garnish with a slice of apple or a cucumber ribbon for a pretty touch.
Why This Smoothie Works:
- Apple Cider Vinegar (ACV): Known for its ability to aid digestion, promote detox, and support a healthy gut. ACV also boosts metabolism, helping with weight management.
- Green Apple: A great source of fiber, antioxidants, and vitamin C, which helps improve digestion and support overall immune function.
- Banana: Adds natural sweetness, creamy texture, and essential potassium, helping to maintain electrolyte balance and keep you energized.
- Lemon: Freshens the taste and provides vitamin C, aiding in detoxification and improving skin health.
- Cucumber: Full of water, cucumbers hydrate the body, promote skin health, and help flush out toxins.
- Coconut Water/Almond Milk: Both are excellent bases for hydration. Coconut water adds electrolytes, while almond milk offers a creamy, dairy-free option.
Additional Tips:
- Adjust Sweetness: Depending on your taste, you can adjust the amount of honey or maple syrup to make the smoothie sweeter. If you’re watching your sugar intake, you can skip it entirely or use stevia.
- Frozen Fruit: For an extra thick texture, use frozen banana or apple slices.
- Superfood Boosts: Consider adding a tablespoon of chia seeds, flaxseeds, or protein powder for an extra nutritional boost!
This Apple Cider Vinegar Boost Smoothie is not just a delicious treat, it’s a health-boosting, metabolism-enhancing powerhouse! Enjoy it daily for a refreshing start to your day or as an afternoon pick-me-up.