Apple Wedge Fries with Caramel Cream Dipping Sauce
Description
These Apple Wedge Fries are a fun, sweet twist on traditional fries! They are baked, air-fried, or lightly sautéed to create a crispy texture with a soft, warm center. Served with a creamy caramel dipping sauce, this dish is perfect as a healthy snack, dessert, or party treat. It’s a kid-friendly, naturally sweet, and nutritious alternative to regular fries!
Ingredients (Serves 4)
For the Apple Wedge Fries:
- 3 large apples (Honeycrisp, Fuji, or Granny Smith)
- 1 tbsp cornstarch or arrowroot powder (for crispiness)
- 1 tsp cinnamon
- 1 tbsp melted butter or coconut oil
- 1 tbsp maple syrup or honey (optional, for extra sweetness)
For the Caramel Cream Dipping Sauce:
- ¼ cup heavy cream (or coconut cream for dairy-free option)
- ¼ cup caramel sauce (store-bought or homemade)
- ½ tsp vanilla extract
- Pinch of sea salt
Instructions
1. Prepare the Apple Wedges
- Wash, core, and slice apples into thin wedges (like fries).
- In a bowl, toss apple wedges with cornstarch, cinnamon, melted butter, and maple syrup.
2. Cook the Apple Fries
Oven Method:
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Spread apple wedges in a single layer.
- Bake for 12-15 minutes, flipping halfway through, until golden and slightly crispy.
Air Fryer Method:
- Preheat air fryer to 375°F (190°C).
- Arrange apple wedges in a single layer in the basket.
- Air fry for 8-10 minutes, shaking the basket halfway.
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Add apples and cook for 5-7 minutes, stirring occasionally, until slightly crispy.
3. Make the Caramel Cream Dipping Sauce
- In a small saucepan, warm heavy cream and caramel sauce over low heat.
- Stir in vanilla extract and a pinch of sea salt.
- Whisk until smooth and slightly thickened.
4. Serve & Enjoy
- Serve warm apple wedges with caramel cream sauce on the side for dipping.
- Optionally, dust with extra cinnamon or powdered sugar.
Notes & Tips
- Best Apples to Use: Honeycrisp, Fuji, or Granny Smith apples work best for a mix of sweetness and tartness.
- Make it Vegan/Dairy-Free: Use coconut cream instead of heavy cream and vegan caramel sauce.
- Extra Crispy Fries: Broil the apple fries for 1-2 minutes at the end for a crispier texture.
- Alternative Dipping Sauces: Try Greek yogurt mixed with honey or melted dark chocolate.
- Make-Ahead Tip: Apple wedges can be sliced ahead of time and stored in the fridge with lemon juice to prevent browning.
Servings & Nutritional Info (Per Serving)
- Calories: ~180
- Protein: ~1g
- Carbohydrates: ~35g
- Fat: ~6g
- Fiber: ~4g
- Sugar: ~25g
(Values may vary based on ingredients used.)
Health Benefits of Apple Wedge Fries
- Rich in Fiber: Apples aid digestion and keep you full longer.
- Natural Sweetness: No refined sugars needed!
- Heart-Healthy Fats: Coconut oil or butter provides healthy fats.
- Boosts Antioxidants: Cinnamon and apples contain beneficial compounds.
- Lighter Dessert Option: A healthier alternative to deep-fried snacks.
Q&A (Frequently Asked Questions)
Q: Can I store leftovers?
Yes! Store in an airtight container in the fridge for up to 2 days. Reheat in the oven or air fryer for the best texture.
Q: Can I use store-bought caramel sauce?
Of course! Just warm it slightly and mix with cream for a smoother texture.
Q: Can I add other spices?
Yes! Try pumpkin spice, nutmeg, or cardamom for extra flavor.
Q: Are these good for kids?
Absolutely! They’re a fun, naturally sweet snack that kids will love.
Q: Can I use pears instead of apples?
Yes! Pears work well, but they will be softer and cook faster.
These Apple Wedge Fries with Caramel Cream Dipping Sauce are a delicious, nutritious, and fun treat—perfect for any occasion. Let me know if you want any custom variations!