🧄🦞 Garlic Butter Lobster and Scallops
🍽 Description:
Succulent lobster tails and tender sea scallops are pan-seared to golden perfection and drizzled with a luscious garlic butter sauce. A squeeze of lemon cuts through the richness, making this elegant dish perfect for a special occasion—or when you’re just feeling fancy. Ready in under 30 minutes and sure to impress!
📝 Ingredients:
For the Lobster:
- 2 lobster tails, split in half
- 1/4 cup unsalted butter, melted
- 3 cloves garlic, minced
- 1 tbsp fresh lemon juice
- Salt & pepper, to taste
- 1 tbsp chopped parsley (for garnish, optional)
For the Scallops:
- 8–10 large sea scallops (patted dry)
- 1 tbsp olive oil or butter
- Salt & pepper, to taste
- 1 tbsp butter (to baste while cooking)
🍳 Instructions:
1. Prepare the Lobster:
- Preheat oven to 425°F (220°C).
- Using kitchen shears, cut down the top of each lobster shell and gently pull the meat out to sit on top.
- Mix melted butter, minced garlic, lemon juice, salt, and pepper.
- Brush the garlic butter mixture generously over the lobster meat.
- Place lobster tails on a baking sheet and bake for 10–12 minutes, or until opaque and cooked through.
2. Cook the Scallops:
- Pat scallops very dry and season both sides with salt and pepper.
- Heat a skillet over medium-high heat and add olive oil (or butter).
- Sear scallops for 1.5–2 minutes per side without moving them for a nice golden crust.
- In the last 30 seconds, add 1 tbsp butter to the pan and spoon it over the scallops as they finish cooking.
3. Serve:
- Plate the lobster tails and scallops together.
- Drizzle with extra garlic butter from the pan or baking tray.
- Garnish with parsley and serve with lemon wedges.
👩🍳 Tips & Notes:
- Dry scallops thoroughly before searing to get that restaurant-quality crust.
- Use clarified butter for higher heat cooking or to avoid milk solids.
- Add white wine or chili flakes to the butter sauce for a flavor boost.
- Serve with a side of garlic mashed potatoes, risotto, or roasted veggies.
🍴 Servings:
Serves 2
(Perfect for date night, holidays, or a treat-yourself dinner)
🔢 Nutritional Info (Per Serving, Approximate):
- Calories: 480–520 kcal
- Protein: 38g
- Fat: 35g
- Carbs: 2g
- Fiber: 0g
- Sodium: 550mg
- Cholesterol: 180mg
Note: Values can vary slightly depending on the size of seafood and amount of butter used.
🌟 Health Benefits:
- High in lean protein from lobster and scallops
- Rich in Omega-3s, great for heart and brain health
- Low-carb & keto-friendly
- Packed with B12, zinc, and selenium
- Garlic offers anti-inflammatory and immune-boosting benefits
❓Q & A
Q: Can I pan-sear the lobster instead of baking?
A: Yes, you can cut the meat out and sauté it in butter on the stovetop for 3–4 minutes, flipping once.
Q: How do I know when lobster is done?
A: The meat will turn opaque and firm, and the shell will be bright red. Internal temp should hit 135–140°F.
Q: Can I use frozen scallops or lobster?
A: Absolutely—just thaw them completely and pat dry before cooking for best texture.
Q: What wine pairs well with this dish?
A: A buttery Chardonnay or crisp Sauvignon Blanc goes beautifully.
Would you like a sauce variation (like lemon cream or white wine garlic), a side dish pairing guide, or a printable version of this recipe?