Asiago Chicken Pasta with Sun-Dried Tomatoes, Spinach & Paprika Cream Sauce

Description

This Asiago Chicken Pasta is a rich, creamy, and flavorful dish that comes together in just 30 minutes! Featuring tender chicken, sun-dried tomatoes, fresh spinach, and a smoky paprika cream sauce, this pasta is packed with bold flavors and cheesy goodness. It’s perfect for a quick weeknight dinner or a special occasion meal!

---

Ingredients (Serves 4)

For the Chicken:

• 2 boneless, skinless chicken breasts (cut into thin strips)
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp olive oil

For the Pasta & Sauce:

• 8 oz pasta (penne, fettuccine, or bowtie)
• 2 tbsp unsalted butter
• 3 cloves garlic (minced)
• ½ cup sun-dried tomatoes (chopped, oil-packed or dry)
• 1 cup heavy cream (or half-and-half)
• ½ cup chicken broth
• 1 tsp smoked paprika
• ½ tsp red pepper flakes (optional for spice)
• 1 cup shredded Asiago cheese
• 1½ cups fresh spinach (chopped)
• Salt & black pepper to taste

For Garnish:

• Fresh basil or parsley (chopped)
• Extra Asiago cheese (for topping)

---

Instructions

1. Cook the Pasta

1. Bring a large pot of salted water to a boil.
2. Cook pasta according to package instructions until al dente.
3. Reserve ½ cup pasta water, then drain and set aside.

2. Cook the Chicken

1. In a bowl, season chicken strips with garlic powder, paprika, salt, and pepper.
2. Heat olive oil in a large skillet over medium-high heat.
3. Cook chicken for 4-5 minutes per side, until golden brown and fully cooked.
4. Remove from the pan and set aside.

3. Make the Paprika Cream Sauce

1. In the same skillet, melt butter over medium heat.
2. Add garlic and sun-dried tomatoes, sauté for 1 minute until fragrant.
3. Pour in chicken broth and heavy cream, stirring to combine.
4. Add paprika, red pepper flakes, salt, and black pepper. Simmer for 3-4 minutes.

4. Combine & Finish

1. Stir in Asiago cheese, mixing until melted and smooth.
2. Add spinach, letting it wilt for 1-2 minutes.
3. Toss in cooked pasta and chicken, mixing well. If needed, add reserved pasta water for a creamier sauce.

5. Serve & Garnish

• Plate the pasta, top with extra Asiago cheese and fresh basil or parsley.
• Serve warm and enjoy!

---

Notes & Tips

• For Extra Flavor: Use grilled or blackened chicken instead of pan-seared.
• Make It Spicier: Increase red pepper flakes or add a dash of cayenne.
• Substitutions: Swap Asiago for Parmesan or Pecorino for a different cheese flavor.
• For a Lighter Version: Use half-and-half instead of heavy cream.
• Vegetarian Option: Skip the chicken and add mushrooms or roasted red peppers instead.
• Storage: Store leftovers in an airtight container in the fridge for up to 3 days.

---

Servings & Nutritional Info (Per Serving)

• Calories: ~550
• Protein: ~35g
• Carbohydrates: ~50g
• Fat: ~25g
• Fiber: ~4g
• Sodium: ~600mg

(Values may vary based on portion sizes and ingredient choices.)

---

Health Benefits of Asiago Chicken Pasta

✔ High in Protein – Chicken provides essential amino acids for muscle growth.
✔ Rich in Calcium – Asiago cheese supports bone health.
✔ Nutrient-Packed Spinach – Loaded with iron, fiber, and antioxidants.
✔ Sun-Dried Tomatoes – A great source of vitamins A & C, and lycopene.
✔ Healthy Fats from Olive Oil – Good for heart health and reducing inflammation.

---

Q&A (Frequently Asked Questions)

Q: Can I use a different pasta shape?

Yes! Any pasta works well—try penne, fettuccine, bowtie, or rigatoni.

Q: Can I use milk instead of heavy cream?

Yes, but the sauce will be thinner. Use whole milk with a cornstarch slurry to thicken.

Q: How do I make it dairy-free?

Use coconut milk or cashew cream instead of dairy cream and swap Asiago for nutritional yeast.

Q: Can I meal prep this dish?

Yes! Store in the fridge for up to 3 days and reheat with a splash of broth or milk to loosen the sauce.

Q: Can I add other vegetables?

Absolutely! Try adding mushrooms, bell peppers, artichokes, or zucchini.

---

This Asiago Chicken Pasta with Sun-Dried Tomatoes, Spinach, and Paprika Cream Sauce is a quick, creamy, and irresistible meal perfect for any occasion. Enjoy the rich Mediterranean-inspired flavors in every bite! 🍽✨