Asian-Inspired Chicken and Cabbage Soup with Ginger and Sesame Oil
Description
This warming and flavorful soup is a perfect blend of savory, tangy, and slightly spicy flavors. Infused with toasted sesame oil, fresh ginger, garlic, and soy sauce, this dish is both comforting and nutritious. The shredded chicken and cabbage add texture and substance, making it a light yet satisfying meal. It’s perfect for chilly days, quick lunches, or as a soothing remedy when you’re feeling under the weather!
Ingredients
Soup Base:
- 2 teaspoons toasted sesame oil
- 1 tablespoon ginger, minced
- 1 clove garlic, minced
- Chili paste (optional, for spice)
- 4 cups chicken broth (low sodium)
- 2 tablespoons soy sauce (low sodium)
- 2 tablespoons rice vinegar
- 2 tablespoons hoisin sauce
Main Ingredients:
- 1 cup cooked chicken breast, shredded (rotisserie or boiled)
- 2 cups cabbage, shredded
- Salt and pepper, to taste
Optional Garnishes:
- Fresh cilantro, chopped
- Jalapeño slices, for heat
Instructions
Step 1: Prepare the Base
- In a large pot, heat sesame oil over medium heat.
- Add minced ginger and garlic, stirring for about 30 seconds until fragrant.
- If using, stir in chili paste for added spice.
Step 2: Build the Soup
- Pour in chicken broth, soy sauce, rice vinegar, and hoisin sauce.
- Bring the mixture to a gentle simmer over medium heat.
Step 3: Add Chicken & Cabbage
- Add the shredded chicken and cabbage to the soup.
- Simmer for 5-7 minutes until the cabbage is slightly tender but still crisp.
Step 4: Season & Serve
- Taste the soup and adjust seasoning with salt and pepper if needed.
- Ladle into bowls and garnish with cilantro and jalapeño slices if desired.
Servings
- Makes 2-3 servings
Nutritional Information (Per Serving, Approximate)
- Calories: ~180
- Protein: ~20g
- Carbohydrates: ~10g
- Fiber: ~2g
- Fat: ~6g
- Sodium: ~800mg (Varies with broth and soy sauce choice)
Health Benefits
1. Light & Nourishing
- Low in calories yet high in protein, making it filling without being heavy.
2. Immune-Boosting
- Ginger and garlic have natural antibacterial properties and can aid in fighting colds.
3. Gut-Friendly & Digestive Support
- Cabbage is rich in fiber, promoting gut health.
- Rice vinegar aids digestion and balances flavors.
4. Heart-Healthy Ingredients
- Low sodium broth, soy sauce, and lean chicken make this soup heart-friendly.
Tips & Variations
✔️ Make It Heartier – Add cooked rice noodles or brown rice for a more filling meal.
✔️ Extra Veggies – Try adding carrots, mushrooms, or bok choy for more nutrients.
✔️ Boost the Flavor – A splash of fish sauce or lime juice adds a deeper umami taste.
✔️ Spice It Up – Use sriracha, red pepper flakes, or Thai chilies for an extra kick.
✔️ Vegan Option – Swap chicken for tofu and use vegetable broth instead.
Q&A
Q1: Can I make this soup ahead of time?
Yes! This soup stores well. Refrigerate for up to 3 days and reheat before serving.
Q2: How can I store leftovers?
- Store in an airtight container in the refrigerator for 2-3 days.
- Reheat gently over low heat to preserve the flavors.
Q3: Can I freeze this soup?
Yes! Let it cool, then store in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating.
Q4: What can I use instead of hoisin sauce?
Try a mix of honey and soy sauce, or a bit of miso paste and sugar for a similar depth of flavor.
This Asian-inspired chicken and cabbage soup is quick, easy, and packed with bold flavors! Perfect for a healthy meal prep option or a cozy night in. Let me know if you’d like more variations! 😊