Asparagus, Tomato, and Feta Salad with Balsamic Vinaigrette:
Description
This salad is a delightful mix of tender-crisp asparagus, juicy cherry tomatoes, crunchy toasted walnuts, and creamy feta cheese, all tied together with a tangy balsamic vinaigrette. It’s perfect as a side dish for gatherings, potlucks, or even a light meal.
Ingredients
- 6 Tbsp balsamic vinegar
- 1/4 cup olive oil
- 2 tsp Dijon mustard
- 2 tsp honey
- 1 clove garlic, minced
- Salt and black pepper to taste
- 2 lbs asparagus, trimmed and cut into 2-inch pieces
- 10.5 oz grape or cherry tomatoes, halved
- 2/3 cup toasted walnuts
- 4 oz crumbled feta cheese
Instructions
- Prepare the Balsamic Reduction:
- In a small saucepan, heat the balsamic vinegar over medium heat until reduced by half (about 5-7 minutes).
- Make the Dressing:
- Whisk in olive oil, Dijon mustard, honey, minced garlic, salt, and black pepper. Set aside.
- Cook the Asparagus:
- Boil the asparagus in salted water for 4-5 minutes until tender but still crisp.
- Immediately transfer to an ice-water bath to stop cooking and retain its vibrant green color. Drain well.
- Assemble the Salad:
- In a large bowl, combine asparagus, halved cherry tomatoes, and toasted walnuts.
- Dress and Serve:
- Drizzle the balsamic vinaigrette over the salad and toss gently.
- Sprinkle with crumbled feta cheese.
Notes & Tips
- For extra flavor, grill the asparagus instead of boiling.
- Make it ahead: You can prepare the dressing and ingredients in advance. Just toss everything together before serving.
- Vegan version: Skip the feta or substitute it with a plant-based alternative.
- Nut allergy? Swap walnuts for sunflower seeds or omit them.
Nutritional Information (Per Serving, Approximate)
- Calories: 220
- Protein: 6g
- Carbs: 12g
- Fat: 17g
- Fiber: 4g
Health Benefits
✔ Asparagus – Rich in vitamins A, C, and K; supports digestion.
✔ Tomatoes – High in antioxidants and vitamin C.
✔ Walnuts – Good for brain health, heart-friendly omega-3s.
✔ Feta cheese – Source of calcium and protein.
✔ Olive oil & balsamic – Anti-inflammatory and heart-healthy.
Q&A
❓ Can I use another type of cheese?
➡ Yes! Goat cheese or parmesan works well too.
❓ How long does this salad keep?
➡ Best eaten fresh but can be stored in the fridge for 1-2 days.
❓ Can I add protein?
➡ Yes! Grilled chicken, shrimp, or chickpeas are great additions.
Would you like any modifications or variations? 😊