Avocado & Egg Savory Pancakes – A Low-Carb, Weight-Loss Friendly Recipe! 🥑🍳
Description
If you’re looking for a quick, nutritious, and delicious low-carb bread alternative, these avocado and egg pancakes are perfect! They’re soft, fluffy, and packed with healthy fats, protein, and fiber—ideal for weight loss and sustaining energy throughout the day.
Ingredients
- 2 ripe avocados, mashed
- 2 large eggs
- ½ cup almond flour (or coconut flour for a sweeter taste)
- ¼ cup shredded cheese (cheddar, mozzarella, or parmesan)
- ¼ cup finely chopped spinach or kale (optional for extra nutrients)
- Salt and pepper, to taste
- ½ teaspoon garlic powder (optional for extra flavor)
- ½ teaspoon turmeric or paprika (for added taste & health benefits)
- 1 tablespoon olive oil or butter (for frying)
Instructions
1. Prepare the Batter
- In a bowl, mash the avocado until smooth.
- Add eggs and whisk until fully combined.
- Mix in almond flour, shredded cheese, salt, pepper, and optional seasonings.
- Stir in chopped spinach/kale, if using.
2. Shape & Cook the Pancakes
- Heat olive oil or butter in a non-stick skillet over medium heat.
- Scoop small portions of the batter and flatten them into pancake shapes.
- Cook each side for 2-3 minutes until golden brown and crispy.
3. Serve & Enjoy!
- Sprinkle with sea salt, fresh herbs, or sesame seeds.
- Serve with avocado slices, yogurt dip, or your favorite low-carb spread.
Tips for Perfect Pancakes
✔ For extra fluffiness – Add ½ teaspoon baking powder.
✔ For a crispier texture – Use a cast iron pan & cook on medium-high heat.
✔ For a sweeter version – Skip the cheese and add cinnamon & vanilla extract.
✔ To store – Keep in the fridge for up to 3 days, or freeze and reheat in a pan.
Servings & Nutritional Info
- Servings: 2-3
- Calories per serving: ~250-300 kcal
- Protein: ~10-12g
- Carbs: ~5g (net)
- Healthy Fats: ~18g
- Fiber: ~4g
Health Benefits
✅ Weight-Loss Friendly – Keeps you full longer with healthy fats & fiber.
✅ Gluten-Free & Low-Carb – Perfect for keto, paleo, and diabetic diets.
✅ Heart-Healthy – Avocados are rich in monounsaturated fats & potassium.
✅ Anti-Inflammatory – Turmeric, spinach, and avocado help reduce inflammation.
Q&A
💬 Can I bake these instead of frying?
Yes! Bake at 375°F (190°C) for 10-12 minutes, flipping halfway through.
💬 Can I add protein powder for more protein?
Absolutely! Add 1 scoop of unflavored or vanilla protein powder for a protein boost.
💬 What can I pair these with?
Enjoy with hummus, cottage cheese, or scrambled eggs for a wholesome meal.
Would you like any variations, such as a spicy version or a sweet dessert version? 😊