Elevate Your Snacking Experience: Avocado Feta Dip with a Symphony of Health Benefits
This Avocado Feta Dip is a creamy, flavorful, and nutrient-packed dip perfect for snacking, as a topping, or as part of a nourishing salad bowl. Combining the richness of avocado with the tangy depth of feta cheese, it’s a delicious way to boost your meals with healthy fats and protein.
Ingredients: (Serves 4-6)
- 2 ripe avocados, mashed
- 1/2 cup crumbled feta cheese
- 1 small red onion, finely chopped
- 1 medium tomato, diced
- 1 clove garlic, minced
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt (adjust based on feta’s saltiness)
- 1 tablespoon chopped fresh parsley or cilantro (optional)
Instructions:
- Mash the Avocados: In a mixing bowl, mash the ripe avocados until smooth or slightly chunky, based on your preference.
- Add the Ingredients: Mix in the crumbled feta, red onion, diced tomato, garlic, lemon juice, and olive oil.
- Season to Taste: Sprinkle black pepper, salt, and chopped herbs if using. Mix well to combine.
- Serve and Enjoy: Serve immediately with fresh veggies, crackers, pita chips, or as a topping for salads, sandwiches, or grilled meats.
Notes & Tips:
- Make it Spicy: Add a pinch of red pepper flakes or a finely chopped jalapeño for a kick.
- Storage: Store in an airtight container in the fridge for up to 24 hours. Pressing plastic wrap directly onto the dip helps prevent browning.
- Pairing Idea: This dip complements salads, grain bowls, or grilled chicken beautifully!
Nutritional Info (Per Serving, Approximate)
- Calories: 180 kcal
- Protein: 5g
- Carbs: 8g
- Fats: 15g (healthy monounsaturated fats from avocado and olive oil)
Health Benefits:
- Heart-Healthy Fats: Avocados and olive oil support heart health and reduce inflammation.
- Rich in Antioxidants: Tomatoes and fresh herbs provide essential vitamins and minerals.
- Great Source of Protein: Feta cheese adds a protein boost, making this dip a satisfying snack.
- Gut Health: The fiber in avocados and onions promotes good digestion.
Q&A:
- Can I make this dairy-free?
- Yes! Substitute feta with nutritional yeast or a dairy-free cheese alternative.
- What can I serve with this dip?
- Try it with whole-grain crackers, pita bread, cucumber slices, or as a sandwich spread.
- Can I make it ahead of time?
- Yes, but since avocados brown quickly, it’s best enjoyed fresh. Adding extra lemon juice can help keep it green.
Would you like any variations or serving suggestions? 😊