Baked Broccoli Cheese Balls
Description:
These Baked Broccoli Cheese Balls are a delicious, crispy, and cheesy snack that makes eating veggies fun! They’re packed with nutrient-rich broccoli, melty cheddar cheese, and a hint of Parmesan for extra flavor. Perfect as a healthy appetizer, side dish, or even a kid-friendly snack, these bites are baked instead of fried, making them a lighter alternative to traditional fried cheese balls.
Ingredients:
- 2 cups broccoli florets, steamed and finely chopped
- 1 cup shredded cheddar cheese
- ½ cup breadcrumbs (regular or panko)
- ¼ cup grated Parmesan cheese
- 1 large egg
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dried oregano or Italian seasoning (optional)
- Cooking spray or olive oil (for baking)
Instructions:
Step 1: Prep the Broccoli
- Steam the broccoli florets until tender (about 5 minutes), then finely chop them.
Step 2: Make the Mixture
- In a large bowl, combine the chopped broccoli, cheddar cheese, breadcrumbs, Parmesan cheese, egg, garlic powder, onion powder, salt, black pepper, and oregano.
- Mix everything together until well combined. The mixture should be slightly sticky but easy to shape.
Step 3: Form the Balls
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper and lightly spray it with cooking spray.
- Scoop about 1 tablespoon of the mixture and roll it into a small ball. Repeat until all the mixture is used (makes about 16-18 balls).
Step 4: Bake
- Place the balls on the prepared baking sheet, spacing them evenly.
- Lightly spray the tops with cooking spray or brush with olive oil for extra crispiness.
- Bake for 20-25 minutes, or until golden brown and crispy on the outside.
Step 5: Serve & Enjoy!
- Let the broccoli cheese balls cool slightly before serving.
- Serve with your favorite dipping sauce, such as ranch, marinara, or honey mustard.
Notes & Tips:
- Extra Crispy Texture: For a crunchier texture, use panko breadcrumbs instead of regular breadcrumbs.
- Make it gluten-free: Use gluten-free breadcrumbs or almond flour as a substitute.
- Air Fryer Option: Air fry at 375°F (190°C) for 12-15 minutes, shaking halfway through for even crispiness.
- Add more flavor: Try adding a pinch of smoked paprika or red pepper flakes for a little kick.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
Servings:
This recipe makes about 16-18 broccoli cheese balls, serving 4-6 people as an appetizer.
Nutritional Information (Per Serving – 4 Balls Approx.):
Approximate values
- Calories: 180 kcal
- Protein: 8g
- Fat: 10g
- Carbohydrates: 12g
- Fiber: 2g
- Sugar: 1g
Health Benefits:
- Rich in fiber: Broccoli is high in fiber, which aids digestion.
- High in calcium: Cheddar and Parmesan provide a good source of calcium for bone health.
- Good source of protein: Eggs and cheese add protein, keeping you fuller longer.
- Low in unhealthy fats: Baking instead of frying keeps this dish healthier.
- Boosts immunity: Broccoli is packed with vitamin C and antioxidants that support your immune system.
Q&A Section:
Q: Can I use frozen broccoli instead of fresh?
Yes! Just thaw it first, squeeze out excess moisture, and chop finely before mixing.
Q: Can I make these ahead of time?
Definitely! You can prepare the mixture and shape the balls ahead of time. Store them in the fridge for up to 24 hours before baking.
Q: Can I freeze these?
Yes! Freeze the uncooked balls on a baking sheet, then transfer them to a freezer bag. Bake directly from frozen at 375°F for 25-30 minutes.
Q: What can I serve these with?
They go great with ranch dressing, marinara sauce, honey mustard, or spicy sriracha mayo.
Q: How do I make them vegan?
Use dairy-free cheese, a flaxseed egg substitute (1 tbsp flaxseed + 3 tbsp water), and vegan breadcrumbs.
These Baked Broccoli Cheese Balls are the perfect balance of crispy, cheesy, and nutritious. Whether as a snack, side dish, or appetizer, they’re sure to be a crowd-pleaser! 🥦🧀
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