Baked Cabbage with Eggs – A Healthy & Tasty Dinner! 🥬🍳
This easy and nutritious cabbage bake is so delicious that you won’t even miss the meat! Packed with fresh veggies, eggs, and savory flavors, it’s a perfect low-carb and budget-friendly meal.
Ingredients
🥬 For the Base:
- 1 onion, chopped
- 4 cloves of garlic, minced
- 1 zucchini, diced
- 1 medium cabbage, sliced into wedges
- Salt and pepper, to taste
- Olive oil, for sautéing
🥓 For the Flavor:
- 150g ketchup (or tomato sauce)
- 2 hunting sausages, diced (or substitute with smoked sausage, turkey, or leave out for a vegetarian version)
🍳 For the Egg Mixture:
- 4 eggs
- ½ cup milk (optional, for creamier texture)
- ½ cup shredded cheese (cheddar, mozzarella, or parmesan)
🍅 For Topping:
- 1 diced tomato (optional, for freshness)
- More shredded cheese, for a golden top
Instructions
Step 1: Prepare the Base
- Preheat your oven to 375°F (190°C).
- Heat a pan with olive oil, add chopped onion, and sauté until soft.
- Add garlic and cook for another 30 seconds until fragrant.
- Stir in the diced zucchini and sauté for 2 minutes.
- Season with salt and pepper to taste.
Step 2: Assemble the Cabbage Bake
- In a greased baking dish, place cabbage wedges evenly.
- Spread the sautéed mixture over the cabbage.
- Add diced hunting sausages on top.
- Drizzle with ketchup (or tomato sauce).
Step 3: Make the Egg Mixture
- In a bowl, whisk eggs, milk (if using), and shredded cheese.
- Pour the egg mixture evenly over the cabbage and veggies.
Step 4: Bake & Serve
- Top with diced tomato and extra cheese.
- Bake for 30-35 minutes until golden brown and set.
- Let it cool slightly, then slice and serve warm.
Notes & Tips
✅ Want it more filling? Add diced chicken, ham, or mushrooms.
✅ Cheese lovers? Mix in different cheeses like parmesan or gouda.
✅ Low-carb option? Skip the ketchup and use a low-carb tomato sauce.
✅ For extra crunch? Top with breadcrumbs or crushed nuts before baking.
Servings & Nutritional Info
Servings: 4-6
Per serving (approx.):
- Calories: ~220
- Protein: ~12g
- Carbs: ~14g
- Fat: ~10g
- Fiber: ~4g
Health Benefits of This Recipe
✔ Rich in fiber – Cabbage and zucchini support good digestion.
✔ Low in calories – A light and healthy dinner option.
✔ High in protein – Eggs provide a great protein source.
✔ Great for heart health – Olive oil and veggies are heart-friendly.
Q&A (Frequently Asked Questions)
❓ Can I make this vegetarian?
✔ Yes! Simply leave out the sausages or replace them with mushrooms or tofu.
❓ What other veggies can I add?
✔ Try bell peppers, carrots, spinach, or cauliflower for more variety.
❓ How do I store leftovers?
✔ Keep in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.
❓ Can I freeze this dish?
✔ Yes! Bake it first, let it cool, then freeze in portions for up to 1 month. Reheat in the oven before serving.
❓ What can I serve it with?
✔ Pair it with a side salad, roasted potatoes, or a slice of crusty bread for a complete meal.
Enjoy this easy, healthy, and delicious baked cabbage with eggs—perfect for a quick family dinner! 🥬🍳🧀