Baked Cauliflower Cheese Recipe 🧀🔥
A cheesy, creamy, and delicious way to enjoy cauliflower!
Ingredients:
- 1 medium cauliflower, broken into florets
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar, mozzarella, or a mix)
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- ½ teaspoon paprika (optional)
- ¼ teaspoon nutmeg (optional, for extra depth)
- ½ cup Parmesan cheese, grated
- 100g mozzarella, sliced
Instructions:
1️⃣ Preheat Oven: Set to 375°F (190°C).
2️⃣ Boil the Cauliflower: In a pot, bring water to a boil, add salt, and cook cauliflower florets for 3-4 minutes until slightly tender. Drain well.
3️⃣ Prepare the Cheese Sauce:
- In a pan, heat olive oil and add heavy cream.
- Stir in shredded cheese, garlic powder, black pepper, paprika, and nutmeg.
- Cook until the cheese melts into a creamy sauce.
4️⃣ Assemble: - Place cauliflower florets in a greased baking dish.
- Pour the cheese sauce over them.
- Sprinkle with Parmesan cheese and top with mozzarella slices.
5️⃣ Bake: Place in the oven for 20-25 minutes, or until golden and bubbly.
6️⃣ Serve & Enjoy! Garnish with fresh herbs if desired.
Notes & Tips:
✔ For extra crunch, top with breadcrumbs before baking.
✔ Make it spicy! Add a dash of chili flakes or cayenne pepper.
✔ For a low-fat version, use Greek yogurt instead of heavy cream.
✔ Want protein? Add cooked chicken or bacon bits before baking.
Serving & Nutrition (Per Serving, Makes 4 Servings)
- Calories: ~250 kcal
- Carbs: ~8g
- Protein: ~12g
- Fat: ~20g
Health Benefits:
✅ Low-Carb & Keto-Friendly – Perfect for weight management
✅ Rich in Fiber & Antioxidants – Supports digestion & immunity
✅ High in Calcium & Vitamin C – Great for bones & skin
Q&A:
❓ Can I use frozen cauliflower?
✔ Yes! Just thaw & drain well before using.
❓ How do I store leftovers?
✔ Keep in the fridge for up to 3 days & reheat in the oven.
❓ What’s the best cheese combo?
✔ Cheddar + Mozzarella + Parmesan = perfect creamy & cheesy goodness!
Would you like to add bacon or make it spicier? 🔥😋