This Baked Chicken and Potato Casserole is an easy and delicious family meal that’s simple to prepare with minimal ingredients. Whether you’re hosting a dinner or looking for a comforting meal for the whole family, this casserole is sure to satisfy everyone’s taste buds. The combination of juicy chicken, tender potatoes, and creamy cheese creates a perfect dish for any occasion.

Preparation Time: 15 minutes
Cooking Time: 45 minutes
Total Time: 1 hour

Ingredients:

• • 1 onion (approximately 150g)
  • 2-3 potatoes (approximately 400g)
  • 2 chicken fillets (approximately 300g)

• • 1 tomato (approximately 150g)
  • 3 eggs
  • Salt to taste

• • Black pepper to taste
  • 1 tsp paprika
  • 2-3 tbsp sour cream (approximately 45g)

• • 2-3 tbsp vegetable oil (approximately 30g)
  • 1 bunch spring onions (approximately 50g)
  • 3 cherry tomatoes (approximately 45g)

• • 70g cheese (shredded)
  • 30g butter
  • 1 tbsp flour (approximately 10g)

• • 200 ml milk
  • 1 tsp dried parsley
  • Ghee or butter for frying

Directions:

1. 1. Preheat the oven to 180°C (350°F).
   2. Slice the onion and potatoes into thin rings.

1. 1. Cut the chicken fillets into small pieces.
   2. In a pan, heat the vegetable oil and sauté the onion until softened. Add the chicken pieces and cook until browned.
   3. Layer the potatoes in a baking dish, then add the cooked chicken mixture on top.

1. 1. Slice the tomato and add it to the baking dish, spreading it evenly over the chicken.
   2. In a bowl, beat the eggs and add salt, black pepper, paprika, and sour cream. Pour the egg mixture over the casserole.
   3. Top with chopped spring onions and cherry tomatoes.

1. 1. Bake in the preheated oven for 30-35 minutes or until the potatoes are tender.
   2. Sprinkle the shredded cheese on top and return to the oven for another 10 minutes until the cheese is melted and bubbly.
   3. Let the casserole cool slightly before serving.

Serving Suggestions:

• • Serve with a fresh garden salad.
  • Pair with crusty bread for a heartier meal.

• • Serve alongside steamed vegetables like broccoli or carrots.
  • Top with a dollop of sour cream for extra creaminess.
  • Serve with a side of garlic bread or roasted garlic.

Cooking Tips:

• • Use boneless chicken fillets to reduce prep time.
  • If you don’t have sour cream, you can use Greek yogurt for a healthier option.

• • If you prefer a crispier top, place the casserole under the broiler for the last 2-3 minutes of baking.
  • You can substitute the potatoes with sweet potatoes for a twist on the recipe.
  • For added flavor, sprinkle a bit of grated Parmesan cheese over the casserole before baking.

Nutritional Benefits:

• • Chicken is an excellent source of lean protein, which helps in building and repairing tissues.
  • Potatoes provide a great source of potassium and fiber, promoting healthy digestion.

• • Spring onions are rich in vitamin C and antioxidants, supporting immune health.
  • Eggs are packed with protein, essential amino acids, and vitamins D and B12.
  • Cheese provides calcium for healthy bones and teeth.

Dietary Information:

• • Gluten-Free: Yes, as long as you use gluten-free flour.
  • Dairy-Free: Can be made dairy-free by using dairy-free cheese and sour cream alternatives.

• • Low-Carb: Not suitable for low-carb diets due to potatoes.
  • Nut-Free: Yes, this recipe is nut-free.
  • Low-Fat: You can reduce fat by using less cheese or substituting with a lighter version.

Nutritional Facts (per serving):

• • Calories: 350 kcal
  • Protein: 25g

• • Carbohydrates: 28g
  • Fat: 20g
  • Fiber: 3g

• Sodium: 500mg
• Sugars: 5g

Storage:

• • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place in the oven at 180°C for 10-15 minutes, or microwave until heated through.
  • The casserole can be frozen for up to 3 months. Let it cool completely before freezing. To reheat, thaw overnight and bake at 180°C for 20-30 minutes.

Why You’ll Love This Recipe:

• • Quick and easy to prepare, perfect for busy nights.
  • A hearty meal that is sure to satisfy everyone in your family.

• • Versatile – you can easily swap ingredients to suit your tastes.
  • Packed with protein and vegetables for a nutritious dinner.
  • Leftovers taste just as delicious the next day!

Conclusion: This Baked Chicken and Potato Casserole is the perfect comfort food that requires minimal prep but delivers maximum flavor. Whether you’re cooking for a family dinner or meal prepping for the week, this dish is sure to impress. Its rich, creamy texture combined with savory chicken and tender potatoes makes it a winner every time. Give it a try and see why it’s a favorite in many households!