Baked Chicken Zucchini with Bacon
Description:
Baked Chicken Zucchini with Bacon is a low-carb dinner packed with protein and veggies! Chicken breasts are smothered with Mozzarella and Parmesan cheeses. Everything is baked in a casserole dish, making it an easy and quick meal perfect for busy weeknights.
Ingredients:
- 4 chicken breasts, thinly sliced
- 0.5 oz dry Ranch seasoning (1/2 packet)
- 1 zucchini, thinly sliced
- 6 strips bacon, cooked, drained, and chopped
- 1/2 cup Mozzarella cheese, shredded
- 1/2 cup Parmesan cheese, shredded
Instructions:
- Preheat your oven to 375°F (190°C). Grease a casserole dish.
- Place the sliced chicken breasts in the casserole dish.
- Sprinkle the dry Ranch seasoning evenly over the chicken.
- Layer the thinly sliced zucchini over the chicken.
- Top with chopped cooked bacon.
- Sprinkle Mozzarella and Parmesan cheeses evenly over everything.
- Bake for 25-30 minutes or until the chicken is cooked through and the cheese is golden and bubbly.
- Let rest for a few minutes before serving.
Notes:
- For extra moisture, you can drizzle a little olive oil over the chicken before baking.
- If you prefer crispier bacon, add it after baking instead of before.
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C).
Tips:
- Try using different cheeses like cheddar or Gouda for a twist on flavor.
- Add more veggies like mushrooms or bell peppers for extra nutrition.
- If you like spice, sprinkle some red pepper flakes or paprika on top before baking.
Servings:
- Makes 4 servings
Nutritional Info (per serving, approx.):
- Calories: 350
- Carbohydrates: 4g
- Protein: 45g
- Fat: 18g
- Fiber: 1g
- Sugar: 1g
Benefits:
- Chicken Breast: High in protein, low in fat.
- Zucchini: Low in calories and rich in vitamins.
- Bacon: Adds flavor and a dose of healthy fats when consumed in moderation.
- Cheese: Provides calcium and protein.
Q&A:
Q: Can I use chicken thighs instead of chicken breasts?
A: Yes, but the cooking time may increase slightly. Ensure they reach 165°F (75°C) internally.
Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through.
Q: Can I make this ahead of time?
A: Yes! Assemble the dish, cover, and refrigerate for up to 24 hours before baking.
Enjoy your delicious Baked Chicken Zucchini with Bacon!