Baked Cottage Cheese Eggs: A Comforting Breakfast Tradition
Description
This quick and easy baked cottage cheese egg recipe is perfect for busy mornings. With its creamy texture, protein-packed goodness, and mild savory flavor, it’s a great way to start your day. The combination of fluffy eggs, rich cottage cheese, and aromatic chives creates a delicious and nutritious breakfast that’s both satisfying and healthy.
Ingredients
- 1 cup low-fat cottage cheese
- 4 large eggs
- 1/4 cup chopped fresh chives
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a small baking dish or muffin tin with cooking spray.
- In a mixing bowl, whisk together the eggs, cottage cheese, chives, salt, and pepper until well combined.
- Pour the mixture into the prepared baking dish or evenly distribute it among muffin tin cups.
- Bake for 20-25 minutes, or until the eggs are set and the top is slightly golden.
- Let it cool for a few minutes, then serve warm. Enjoy!
Servings
- Serves: 2
- Serving Size: 1/2 of the recipe
Nutritional Information (Per Serving)
- Calories: ~170
- Protein: ~18g
- Carbohydrates: ~3g
- Fat: ~9g
- Fiber: 0g
- Calcium: ~10% DV
Tips for the Best Baked Cottage Cheese Eggs
✔ For extra creaminess, blend the cottage cheese before mixing with eggs.
✔ Want more flavor? Add shredded cheese, garlic powder, or paprika.
✔ Make it heartier by adding diced veggies like spinach, bell peppers, or mushrooms.
✔ For meal prep: Bake in muffin tins for easy grab-and-go portions.
✔ Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave for 20-30 seconds.
Health Benefits
✔ High in protein – Keeps you full longer and supports muscle growth.
✔ Low in carbs – Great for low-carb and keto diets.
✔ Rich in calcium – Supports bone health.
✔ Good source of vitamins – Chives add vitamin K and antioxidants.
Q&A
❓ Can I use full-fat cottage cheese?
✔ Yes! It will make the dish even creamier.
❓ Can I make this dairy-free?
✔ Try using dairy-free cottage cheese alternatives and eggs for a similar texture.
❓ Can I freeze baked cottage cheese eggs?
✔ Yes! Wrap portions individually and freeze for up to 2 months. Reheat in the oven or microwave.
❓ What can I serve with it?
✔ Pair with toast, avocado, or a side of fresh fruit for a balanced meal.
Would you like to customize this recipe further? 😊