Baked Garlic Parmesan Zucchini Chips
Description
These crispy, cheesy, and flavorful zucchini chips are a healthy alternative to potato chips while still delivering the perfect crunch! Baked to golden perfection, these zucchini chips are coated in garlic, Parmesan, and herbs. They make for an easy snack, side dish, or appetizer that’s low-carb, gluten-free, and keto-friendly.
Ingredients
- 2 medium zucchinis, thinly sliced
- 2 tbsp olive oil
- ¼ cup grated Parmesan cheese
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried oregano
- Salt and pepper, to taste
- Fresh parsley (optional, for garnish)
Instructions
Step 1: Prep the Zucchini
- Preheat your oven to 425°F (220°C).
- Line a baking sheet with parchment paper or lightly grease it.
- Slice zucchinis into thin rounds (about ⅛ inch thick) using a knife or mandoline for even thickness.
Step 2: Season the Chips
- In a bowl, toss the zucchini slices with olive oil, ensuring even coating.
- In a separate bowl, mix Parmesan, garlic powder, onion powder, oregano, salt, and pepper.
- Coat each zucchini slice in the Parmesan mixture, pressing lightly so it sticks.
Step 3: Bake to Crispy Perfection
- Arrange zucchini slices in a single layer on the baking sheet (avoid overlapping).
- Bake for 18-22 minutes, flipping halfway, until golden brown and crispy.
- Remove from the oven and let cool slightly. Garnish with fresh parsley, if desired.
Servings
- Makes 2-3 servings
Nutritional Information (Per Serving, Approximate)
- Calories: ~120
- Protein: ~5g
- Carbohydrates: ~6g
- Fiber: ~2g
- Fat: ~8g
Health Benefits
1. Low-Carb & Keto-Friendly
- Perfect for those on a low-carb or ketogenic diet.
2. Nutrient-Packed
- Zucchini is rich in vitamin C, antioxidants, and fiber, which supports digestion and immunity.
- Olive oil provides healthy fats for heart health.
3. Great for Weight Management
- Low in calories and high in fiber, making it a great snack to keep you full.
Tips & Variations
✔️ Extra Crispy? – Bake at 400°F for longer (about 25-30 minutes) or use an air fryer at 375°F for 10-12 minutes.
✔️ Spicy Kick? – Add a dash of cayenne pepper or red pepper flakes.
✔️ Dipping Sauces? – Serve with marinara sauce, ranch, or garlic aioli for extra flavor.
✔️ Cheese Lovers? – Mix in some shredded mozzarella or Asiago for a cheesier bite.
✔️ Herb Boost? – Swap oregano for Italian seasoning, thyme, or basil.
Q&A
Q1: Can I make these in an air fryer?
Yes! Air fry at 375°F for 10-12 minutes, shaking halfway through for even crispiness.
Q2: How do I store leftovers?
Store in an airtight container in the fridge for up to 2 days. Reheat in an oven or air fryer to regain crispiness.
Q3: Can I make this dairy-free?
Yes! Substitute Parmesan with nutritional yeast or a dairy-free cheese alternative.
Q4: My zucchini chips are soggy—how do I fix this?
- Slice thinly and evenly for uniform baking.
- Pat dry zucchini slices before seasoning to remove excess moisture.
- Bake longer at a lower temperature (e.g., 375°F for 25-30 minutes) to allow moisture to evaporate.
These Baked Garlic Parmesan Zucchini Chips are simple, delicious, and a perfect guilt-free snack! Enjoy them on their own or with your favorite dip. Let me know if you’d like more variations! 😊