Baked Salmon in Foil with Asparagus
A simple yet flavorful dish that locks in moisture and nutrients, making it a perfect option for a healthy, easy dinner. The salmon bakes to perfection with tender asparagus and zesty lemon-garlic seasoning, all in one convenient foil packet.
Ingredients
For the Salmon & Asparagus:
- 4 (6-ounce) salmon fillets (skin-on recommended for moisture retention)
- 1 pound asparagus spears, trimmed
- 2 tablespoons olive oil
- 1 lemon, sliced into rounds
- 3 cloves garlic, minced
- 1 teaspoon salt
- ½ teaspoon black pepper
Optional Herbs & Seasonings:
- ½ teaspoon paprika (for a smoky touch)
- 1 teaspoon fresh dill or parsley, chopped
- ¼ teaspoon red pepper flakes (for a bit of heat)
Instructions
- Preheat the Oven:
- Set your oven to 400°F (200°C).
- Prepare a large sheet of foil and place it on a baking sheet.
- Prepare the Salmon & Asparagus:
- Place asparagus spears in the center of the foil. Drizzle with 1 tablespoon olive oil and sprinkle with half the salt and pepper.
- Lay salmon fillets on top of the asparagus, skin-side down.
- Drizzle the remaining 1 tablespoon olive oil over the salmon.
- Season & Assemble:
- Sprinkle the salmon with garlic, remaining salt, pepper, and optional seasonings (paprika, dill, parsley, or red pepper flakes).
- Arrange lemon slices on top of the salmon.
- Seal the Foil Packet:
- Fold the foil over the salmon and asparagus, crimping the edges to seal tightly.
- Ensure there is enough space inside for air to circulate.
- Bake the Salmon:
- Place in the oven and bake for 15-18 minutes, depending on thickness.
- For a crispy top, open the foil and broil for 2-3 minutes at the end.
- Serve & Enjoy!
- Carefully open the foil (watch for steam!) and serve the salmon with asparagus.
- Garnish with extra herbs and serve with a side of rice, quinoa, or roasted potatoes.
Notes & Tips
- For extra moisture: Add a tablespoon of butter or drizzle a little honey before baking.
- Grill option: Cook the foil packet on a medium-high grill (375°F) for 12-15 minutes.
- Don’t overcook: Salmon should flake easily with a fork but remain moist in the center.
Servings & Nutritional Info (Per Serving, based on 4 servings)
- Calories: ~350 kcal
- Protein: ~40g
- Carbs: ~6g
- Fat: ~18g
- Omega-3 Fatty Acids: High!
- Sodium: ~600mg
Benefits
✅ High in Omega-3s – Supports heart and brain health.
✅ Low-Carb & Keto-Friendly – Great for weight management.
✅ Easy Cleanup – Cooked in foil, no messy dishes!
✅ Quick & Nutritious – Perfect for a weeknight meal.
Q&A
❓ Can I use frozen salmon?
✅ Yes! Thaw completely before baking for even cooking.
❓ How do I make it dairy-free?
✅ The recipe is naturally dairy-free! Just skip the optional butter.
❓ Can I swap asparagus for another veggie?
✅ Yes! Try broccoli, zucchini, or green beans instead.
This dish is a perfect quick & healthy meal with minimal effort! Let me know if you need modifications! 😊🍋